The race, in three figures
The race, in words
Jacques Badenhorst won the 25–29 age group at Cape Town 2026 in 1:01:33, first of 45.
The wall balls were the standout, 1:58 quicker than the median and 22nd of 178. Paced to finish: the second half went 1:26 better against the middle of the field than the first. Time in the roxzone, 3:20, was faster than 95% of the field.
Jacques Badenhorst's fastest of 5 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:55Running 1 2:53v median −0:22
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Block 02 6:13Running 2 3:52v median −0:46
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Block 03 7:47Running 3 4:05v median −0:55
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Block 04 6:53Running 4 4:07v median −0:55
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Block 05 8:16Running 5 4:05v median −1:05
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Block 06 5:31Running 6 3:56v median −1:06
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Block 07 7:37Running 7 3:47v median −1:21
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Block 08 9:09Running 8 4:04v median −1:20
Roxzone, per block
Approach · Exit 3:20
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.