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Athlete South Africa

Jacques Badenhorst

Jacques Badenhorst has raced HYROX 16 times at 8 events since 2024, in 6 categories, most often the men's Individual Pro (5). The fastest of 5 in the men's Individual Pro is 1:01:33 at Cape Town 2026, first of 45 in the 25–29 age group. That is 12:21 quicker on the clock than the first of them, at Cape Town 2025.

Best finish, by category
Individual Pro · Men
1:01:33
Cape Town 2026
Doubles Pro · Men
54:56
Cape Town 2026
Doubles Open · Men
54:52
Cape Town 1 2026
Individual Open · Men
1:06:59
Johannesburg I 2025

Progress against the field

Jacques Badenhorst has gained 6:33 on the field from Cape Town 2025 to Cape Town 1 2026.

The clock says 8:32 faster, but the races themselves got 1:59 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

16 races · 8 events

  1. Mumbai
    17 Sep 2026
    Doubles Open · Men
    56:30
    2/818
    Beat 100%
  2. Mumbai
    17 Sep 2026
    Relay · Mixed
    54:49
    1/69
    Beat 99%
  3. Mumbai
    17 Sep 2026
    Doubles Pro · Men
    57:43
    8/181
    Beat 96%
  4. Mumbai
    17 Sep 2026
    Individual Pro · Men
    1:02:13
    4/277
    Beat 99%
  5. Cape Town
    14 Aug 2026
    Doubles Pro · Men
    54:56 PB
    4/99
    Beat 96%
  6. Cape Town
    14 Aug 2026
    Individual Pro · Men
    1:01:33 PB
    6/178
    Beat 97%
  7. Stockholm
    18 Jun 2026
    Individual Pro · Men
    1:09:22
    428/767
    Beat 44%
  8. Johannesburg
    30 May 2026
    Doubles Pro · Men
    58:37
    5/99
    Beat 95%
  9. Cape Town 1
    3 Apr 2026
    Relay · Men
    56:22
    2/14
    Beat 86%
  10. Cape Town 1
    3 Apr 2026
    Doubles Open · Men
    54:52 PB
    1/291
    Beat 100%
  11. Cape Town 1
    3 Apr 2026
    Doubles Pro · Men
    59:39
    13/103
    Beat 87%
  12. Cape Town 1
    3 Apr 2026
    Individual Pro · Men
    1:05:22
    13/191
    Beat 93%
    ↑ 258 days after Cape Town 2025 6:33 better than the field Why ↓

    8:32 faster on the clock, and the race was 1:59 faster for everyone, so 6:33 of it was this athlete.

    Compare these two →
  13. Cape Town
    19 Jul 2025
    Doubles Open · Men
    59:15
    4/477
    Beat 99%
  14. Cape Town
    19 Jul 2025
    Individual Pro · Men
    1:13:54
    28/146
    Beat 81%
  15. Johannesburg I
    1 Mar 2025
    Individual Open · Men
    1:06:59 PB
    1/422
    Beat 100%
    ↑ 161 days after Cape Town 2024 13:17 better than the field Why ↓

    The race was 2:11 slower for everyone and the clock still says 11:06 faster: 13:17 gained on the field.

    Compare these two →
  16. Cape Town
    21 Sep 2024
    Individual Open · Men
    1:18:05
    54/247
    Beat 78%

Personal bests, by station

3:26
Cape Town 1 2026
1:16
Cape Town 1 2026
2:21
Cape Town 1 2026
1:53
Mumbai 2026
3:43
Cape Town 2026
1:06
Cape Town 1 2026
2:21
Mumbai 2026
3:30
Mumbai 2026

Station by station, race by race

Individual Open · Men Individual Pro · Men Doubles Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:24 3:26
50m Sled Push
3:30 1:16
50m Sled Pull
7:28 2:21
80m Burpee Broad Jump
6:33 1:53
1000m Row
4:42 3:43
200m Farmers Carry
2:31 1:06
100m Sandbag Lunges
5:36 2:21
Wall Balls
8:22 3:30