The race, in three figures
The race, in words
Jacques Badenhorst took 3rd of 12 in the 16–24 age group at Cape Town 2025, in 1:13:54.
The runs carried this race: faster than 93% of the field over the eight kilometres, against 57% on the stations. Paced to finish: the second half went 2:23 better against the middle of the field than the first. Quick through the roxzone: 4:23, ahead of 88% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:34Running 1 2:33v median −0:31
-
Block 02 7:23Running 2 3:53v median −0:44
-
Block 03 11:39Running 3 4:11v median −0:55
-
Block 04 8:49Running 4 3:59v median −1:07
-
Block 05 8:41Running 5 4:19v median −0:57
-
Block 06 6:21Running 6 3:55v median −1:10
-
Block 07 8:36Running 7 4:04v median −1:09
-
Block 08 11:35Running 8 4:55v median −0:51
Roxzone, per block
Approach · Exit 4:23
Against the middle of your field
Men · n = 140
A pace, not a person: at every mat, the middle of the 140 men who finished.