The race, in three figures
The race, in words
Jacques Badenhorst took 2nd of 41 in the 25–29 age group at Cape Town 1 2026, in 1:05:22.
Nowhere gained more than the wall balls: 2:39 on the median. Paced to finish: the second half went 3:25 better against the middle of the field than the first.
Athletes who raced both Cape Town 1 2026 and Cape Town 2025 were 1:59 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:37Running 1 2:41v median −0:37
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Block 02 6:34Running 2 3:53v median −0:54
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Block 03 8:53Running 3 4:06v median −1:14
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Block 04 8:30Running 4 4:05v median −1:15
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Block 05 8:11Running 5 3:57v median −1:27
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Block 06 6:24Running 6 3:53v median −1:18
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Block 07 7:33Running 7 4:07v median −1:14
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Block 08 9:01Running 8 4:29v median −1:31
Roxzone, per block
Approach · Exit 3:47
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.