The race, in three figures
Field beaten
96%
Runs
90%
Stations
Biggest gain
Wall Balls
−2:15
v median
17/178
Rank
Biggest loss
200m Farmers Carry
−0:11
v median
61/178
Rank
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:42Running 1 2:50v median −0:251000m SkiErg 3:52v median −0:19
-
Block 02 7:03Running 2 3:56v median −0:4250m Sled Push 3:07v median −0:19
-
Block 03 8:14Running 3 4:10v median −0:5050m Sled Pull 4:04v median −1:19
-
Block 04 6:17Running 4 4:05v median −0:5780m Burpee Broad Jump 2:12v median −2:04
-
Block 05 8:20Running 5 4:09v median −1:011000m Row 4:11v median −0:20
-
Block 06 6:05Running 6 4:07v median −0:55200m Farmers Carry 1:58v median −0:11
-
Block 07 8:32Running 7 4:06v median −1:02100m Sandbag Lunges 4:26v median −0:35
-
Block 08 9:03Running 8 4:15v median −1:09Wall Balls 4:48v median −2:15
Roxzone, per block
Approach · Exit 3:20
B1 · 1000m SkiErg
0:37
0:17
0:20
B2 · 50m Sled Push
0:38
0:12
0:26
B3 · 50m Sled Pull
0:30
0:06
0:24
B4 · 80m Burpee Broad Jump
0:18
0:05
0:13
B5 · 1000m Row
0:12
0:05
0:07
B6 · 200m Farmers Carry
0:32
0:21
0:11
B7 · 100m Sandbag Lunges
0:31
0:16
0:15
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Men · n = 178