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Athlete South Africa

Teko Khetsi

Teko Khetsi has raced HYROX 9 times at 6 events since 2024, in 4 categories, with the men's Doubles Pro and the men's Individual Pro 3 times each. The fastest of 3 in the men's Doubles Pro is 53:14 at Cape Town 2026, a top-10% finish: 3rd of 99 men's teams. With Björn Steinhagen both times, that is 4:34 quicker on the clock than the first of them, at Cape Town 1 2026.

Best finish, by category
Doubles Pro · Men
53:14
Cape Town 2026
Individual Pro · Men
1:03:29
Cape Town 2026
Doubles Open · Men
55:45
Cape Town 2026
Individual Open · Men
1:12:20
Cape Town 2025

Progress against the field

From Johannesburg 2025 to Cape Town 2026, Teko Khetsi got 6:39 faster than the field.

Over the same races everyone got 8:01 quicker, so 14:40 faster on the clock looks better than it was.

Time ahead of the field Up is better
Johannesburg 2025 Cape Town 2026

The biggest step was Cape Town 1 2026 → Cape Town 2026: 8:52 on the field in 133 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

9 races · 6 events

  1. Cape Town
    14 Aug 2026
    Doubles Pro · Men
    53:14 PB
    3/99
    Beat 97%
    ↑ 133 days after Cape Town 1 2026, with Björn Steinhagen 0:03 better than the field Why ↓

    4:34 faster on the clock, and the race was 4:31 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  2. Cape Town
    14 Aug 2026
    Individual Pro · Men
    1:03:29 PB
    11/178
    Beat 94%
    ↑ 133 days after Cape Town 1 2026 8:52 better than the field Why ↓

    8:52 better than the field: 11:52 faster on the clock, against 3:00 faster for everyone.

    Compare these two →
  3. Cape Town
    14 Aug 2026
    Doubles Open · Men
    55:45 PB
    1/309
    Beat 100%
  4. Johannesburg
    30 May 2026
    Doubles Pro · Men
    1:01:49
    9/99
    Beat 91%
  5. Cape Town 1
    3 Apr 2026
    Doubles Pro · Men
    57:48
    8/103
    Beat 92%
  6. Cape Town 1
    3 Apr 2026
    Individual Pro · Men
    1:15:21
    48/191
    Beat 75%
    ↑ 125 days after Johannesburg 2025 2:13 worse than the field Faster on the clock, behind the field Why ↓

    2:48 faster on the clock looks better than it was: the race was 5:01 faster for everyone, which leaves this 2:13 behind the field.

    Compare these two →
  7. Johannesburg
    29 Nov 2025
    Individual Pro · Men
    1:18:09
    22/112
    Beat 80%
  8. Cape Town
    19 Jul 2025
    Individual Open · Men
    1:12:20 PB
    51/781
    Beat 94%
  9. Cape Town
    21 Sep 2024
    Doubles Open · Men
    1:17:59
    60/106
    Beat 43%

Personal bests, by station

3:27
Cape Town 2026
1:03
Cape Town 2024
2:35
Cape Town 2026
1:24
Cape Town 2026
3:43
Cape Town 2026
1:22
Cape Town 2026
2:29
Cape Town 2026
3:20
Cape Town 1 2026

Station by station, race by race

Doubles Open · Men Individual Pro · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:26 3:27
50m Sled Push
6:08 1:03
50m Sled Pull
7:47 2:35
80m Burpee Broad Jump
2:59 1:24
1000m Row
5:08 3:43
200m Farmers Carry
5:58 1:22
100m Sandbag Lunges
5:06 2:29
Wall Balls
6:16 3:20