The race, in three figures
Field beaten
90%
Runs
91%
Stations
Biggest gain
50m Sled Pull
−1:49
v median
7/178
Rank
Biggest loss
1000m SkiErg
−0:05
v median
62/178
Rank
The race, in words
Andrew Cronje won the 40–44 age group at Cape Town 2026 in 1:04:32, first of 22.
The sled pull was the standout, 1:49 quicker than the median and 7th of 178. Time in the roxzone, 3:20, was faster than 95% of the field.
1:15 faster than at Stockholm 2026, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:04Running 1 2:58v median −0:17
-
Block 02 6:36Running 2 4:02v median −0:36
-
Block 03 7:51Running 3 4:17v median −0:43
-
Block 04 7:08Running 4 4:16v median −0:46
-
Block 05 8:23Running 5 4:14v median −0:56
-
Block 06 6:02Running 6 4:14v median −0:48
-
Block 07 8:17Running 7 4:22v median −0:46
-
Block 08 9:59Running 8 4:25v median −0:59
Roxzone, per block
Approach · Exit 3:20
B1 · 1000m SkiErg
0:38
0:18
0:20
B2 · 50m Sled Push
0:38
0:11
0:27
B3 · 50m Sled Pull
0:35
0:06
0:29
B4 · 80m Burpee Broad Jump
0:18
0:04
0:14
B5 · 1000m Row
0:12
0:05
0:07
B6 · 200m Farmers Carry
0:32
0:23
0:09
B7 · 100m Sandbag Lunges
0:26
0:16
0:10
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 15:53 ahead
Elsewhere
Source Unofficial
Event
Cape Town 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Men · n = 178