The race, in three figures
The race, in words
1:04:15 at Cape Town 1 2026 won the 40–44 age group for Andrew Cronje, first of 24.
The sandbag lunges were where this race was made, 3:19 ahead of the median. Paced to finish: the second half went 1:52 better against the middle of the field than the first.
The fastest of 6 finishes in the Pro division for Andrew Cronje.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:55Running 1 2:50v median −0:28
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Block 02 7:00Running 2 4:10v median −0:37
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Block 03 8:19Running 3 4:25v median −0:55
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Block 04 7:10Running 4 4:26v median −0:54
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Block 05 8:28Running 5 4:17v median −1:07
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Block 06 5:40Running 6 4:04v median −1:07
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Block 07 6:07Running 7 4:21v median −1:00
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Block 08 9:47Running 8 4:25v median −1:35
Roxzone, per block
Approach · Exit 4:58
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.