The race, in three figures
Field beaten
87%
Runs
84%
Stations
Biggest gain
Wall Balls
−2:08
v median
19/178
Rank
Biggest loss
50m Sled Push
−0:14
v median
72/178
Rank
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:47Running 1 2:56v median −0:191000m SkiErg 3:51v median −0:20
-
Block 02 7:17Running 2 4:05v median −0:3350m Sled Push 3:12v median −0:14
-
Block 03 8:58Running 3 4:24v median −0:3650m Sled Pull 4:34v median −0:49
-
Block 04 7:44Running 4 4:23v median −0:3980m Burpee Broad Jump 3:21v median −0:55
-
Block 05 8:21Running 5 4:16v median −0:541000m Row 4:05v median −0:26
-
Block 06 6:12Running 6 4:20v median −0:42200m Farmers Carry 1:52v median −0:17
-
Block 07 8:36Running 7 4:23v median −0:45100m Sandbag Lunges 4:13v median −0:48
-
Block 08 9:20Running 8 4:25v median −0:59Wall Balls 4:55v median −2:08
Roxzone, per block
Approach · Exit 3:45
B1 · 1000m SkiErg
0:42
0:18
0:24
B2 · 50m Sled Push
0:38
0:12
0:26
B3 · 50m Sled Pull
0:33
0:06
0:27
B4 · 80m Burpee Broad Jump
0:30
0:05
0:25
B5 · 1000m Row
0:15
0:06
0:09
B6 · 200m Farmers Carry
0:35
0:23
0:12
B7 · 100m Sandbag Lunges
0:30
0:22
0:08
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Men · n = 178