The race, in three figures
The race, in words
Andre Van Der Merwe finished 36th of 112 men in the Pro division at Johannesburg 2025, in 1:23:57, faster than 68% of the field.
The sled pull was the standout, 1:02 quicker than the median and 29th of 112. On the sandbag lunges the field had the edge, by 0:37.
The field ran 3:12 slower at Johannesburg 2025 than at Cape Town 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:23Running 1 3:13v median −0:04
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Block 02 8:58Running 2 4:53v median +0:08
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Block 03 11:17Running 3 5:13v median +0:00
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Block 04 9:34Running 4 5:03v median −0:11
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Block 05 9:34Running 5 5:07v median −0:20
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Block 06 7:15Running 6 4:56v median −0:26
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Block 07 10:49Running 7 4:55v median −0:34
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Block 08 12:51Running 8 5:31v median −0:49
Roxzone, per block
Approach · Exit 6:24
Against the middle of your field
Men · n = 110
A pace, not a person: at every mat, the middle of the 110 men who finished.