The race, in three figures
The race, in words
Andre Van Der Merwe finished 27th of 191 men in the Pro division at Cape Town 1 2026, in 1:09:49, faster than 86% of the field.
The wall balls were where this race was made, 1:34 ahead of the median. Stronger after halfway: 2:16 better against the middle of the field than before it.
Athletes who raced both Cape Town 1 2026 and Johannesburg 2025 were 5:01 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:40Running 1 2:51v median −0:27
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Block 02 7:51Running 2 4:12v median −0:35
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Block 03 9:17Running 3 4:17v median −1:03
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Block 04 8:01Running 4 4:25v median −0:55
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Block 05 8:31Running 5 4:22v median −1:02
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Block 06 6:36Running 6 4:25v median −0:46
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Block 07 8:20Running 7 4:13v median −1:08
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Block 08 10:28Running 8 4:51v median −1:09
Roxzone, per block
Approach · Exit 4:13
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.