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Cape Town / HYROX PRO / Season 9 (2026/27)

Gerrit Van Wyk

RSA M 30-34 n = 178
Finish · net time
1:07:00
−13:32 v median 1:20:32
Men
22/178
30-34
10/38
Field beaten
88%

The race, in three figures

Field beaten
94%
Runs
80%
Stations
Biggest gain
50m Sled Pull
−1:20
v median
25/178
Rank
Biggest loss
1000m Row
−0:14
v median
52/178
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:53
    Running 1 2:57
    v median −0:18
    1000m SkiErg 3:56
    v median −0:15
  2. Block 02 6:50
    Running 2 3:58
    v median −0:40
    50m Sled Push 2:52
    v median −0:34
  3. Block 03 8:12
    Running 3 4:09
    v median −0:51
    50m Sled Pull 4:03
    v median −1:20
  4. Block 04 7:56
    Running 4 4:17
    v median −0:45
    80m Burpee Broad Jump 3:39
    v median −0:37
  5. Block 05 8:24
    Running 5 4:07
    v median −1:03
    1000m Row 4:17
    v median −0:14
  6. Block 06 6:06
    Running 6 4:12
    v median −0:50
    200m Farmers Carry 1:54
    v median −0:15
  7. Block 07 8:11
    Running 7 4:14
    v median −0:54
    100m Sandbag Lunges 3:57
    v median −1:04
  8. Block 08 10:46
    Running 8 4:25
    v median −0:59
    Wall Balls 6:21
    v median −0:42

Roxzone, per block

Approach · Exit 3:51

B1 · 1000m SkiErg
0:42
0:19 0:23
B2 · 50m Sled Push
0:40
0:13 0:27
B3 · 50m Sled Pull
0:34
0:07 0:27
B4 · 80m Burpee Broad Jump
0:36
0:05 0:31
B5 · 1000m Row
0:13
0:06 0:07
B6 · 200m Farmers Carry
0:33
0:23 0:10
B7 · 100m Sandbag Lunges
0:30
0:18 0:12
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Men · n = 178