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Cape Town / HYROX PRO / Season 8 (2025/26)

Gerrit Van Wyk

RSA M 30-34 n = 146
Finish · net time
1:11:06
−14:12 v median 1:25:18
Men
21/146
30-34
9/42
Field beaten
86%

The race, in three figures

Field beaten
91%
Runs
74%
Stations
Biggest gain
50m Sled Pull
−1:54
v median
9/146
Rank
Biggest loss
Wall Balls
+1:28
v median
98/146
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:32
    Running 1 2:38
    v median −0:26
    1000m SkiErg 3:54
    v median −0:14
  2. Block 02 6:59
    Running 2 3:59
    v median −0:38
    50m Sled Push 3:00
    v median −0:48
  3. Block 03 8:50
    Running 3 4:18
    v median −0:48
    50m Sled Pull 4:32
    v median −1:54
  4. Block 04 8:20
    Running 4 4:10
    v median −0:56
    80m Burpee Broad Jump 4:10
    v median −0:25
  5. Block 05 8:43
    Running 5 4:17
    v median −0:59
    1000m Row 4:26
    v median −0:14
  6. Block 06 6:07
    Running 6 4:14
    v median −0:51
    200m Farmers Carry 1:53
    v median −0:19
  7. Block 07 8:42
    Running 7 4:20
    v median −0:53
    100m Sandbag Lunges 4:22
    v median −0:38
  8. Block 08 12:42
    Running 8 4:26
    v median −1:20
    Wall Balls 8:16
    v median +1:28

Roxzone, per block

Approach · Exit 4:20

B1 · 1000m SkiErg
0:26
0:04 0:22
B2 · 50m Sled Push
0:26
0:04 0:22
B3 · 50m Sled Pull
0:30
0:10 0:20
B4 · 80m Burpee Broad Jump
0:43
0:32 0:11
B5 · 1000m Row
0:28
0:14 0:14
B6 · 200m Farmers Carry
1:00
0:41 0:19
B7 · 100m Sandbag Lunges
0:49
0:38 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 140

A pace, not a person: at every mat, the middle of the 140 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:31 ahead
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Men · n = 146