The race, in three figures
The race, in words
1:11:06 at Cape Town 2025 put Gerrit Van Wyk 21st of 146 men in the Pro division, ahead of 86% of the field.
Nowhere gained more than the sled pull: 1:54 on the median. The race faded late: the second half went 2:11 worse against the middle of the field than the first. Quick through the roxzone: 4:20, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:32Running 1 2:38v median −0:26
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Block 02 6:59Running 2 3:59v median −0:38
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Block 03 8:50Running 3 4:18v median −0:48
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Block 04 8:20Running 4 4:10v median −0:56
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Block 05 8:43Running 5 4:17v median −0:59
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Block 06 6:07Running 6 4:14v median −0:51
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Block 07 8:42Running 7 4:20v median −0:53
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Block 08 12:42Running 8 4:26v median −1:20
Roxzone, per block
Approach · Exit 4:20
Against the middle of your field
Men · n = 140
A pace, not a person: at every mat, the middle of the 140 men who finished.