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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Gerrit Van Wyk

RSA M 30-34 n = 247
Finish · net time
1:05:59
−20:56 v median 1:26:55
Men
5/247
30-34
3/66
Field beaten
98%

The race, in three figures

Field beaten
98%
Runs
94%
Stations
Biggest gain
50m Sled Pull
−2:53
v median
2/247
Rank
Biggest loss
50m Sled Push
−0:04
v median
110/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:42
    Running 1 3:53
    v median −1:05
    1000m SkiErg 3:49
    v median −0:29
  2. Block 02 6:00
    Running 2 3:56
    v median −1:02
    50m Sled Push 2:04
    v median −0:04
  3. Block 03 5:54
    Running 3 4:11
    v median −1:14
    50m Sled Pull 1:43
    v median −2:53
  4. Block 04 9:17
    Running 4 4:02
    v median −1:27
    80m Burpee Broad Jump 5:15
    v median −0:26
  5. Block 05 8:38
    Running 5 4:17
    v median −1:28
    1000m Row 4:21
    v median −0:29
  6. Block 06 5:40
    Running 6 4:01
    v median −1:26
    200m Farmers Carry 1:39
    v median −0:31
  7. Block 07 8:15
    Running 7 4:05
    v median −1:21
    100m Sandbag Lunges 4:10
    v median −1:03
  8. Block 08 10:11
    Running 8 4:20
    v median −1:46
    Wall Balls 5:51
    v median −0:53

Roxzone, per block

Approach · Exit 4:29

B1 · 1000m SkiErg
0:23
0:02 0:21
B2 · 50m Sled Push
0:24
0:08 0:16
B3 · 50m Sled Pull
0:29
0:15 0:14
B4 · 80m Burpee Broad Jump
0:32
0:27 0:05
B5 · 1000m Row
0:40
0:27 0:13
B6 · 200m Farmers Carry
0:48
0:34 0:14
B7 · 100m Sandbag Lunges
1:14
0:58 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:50 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247