The race, in three figures
The race, in words
Nathan Salt finished 48th of 178 men in the Pro division at Cape Town 2026, in 1:12:21, faster than 73% of the field.
A station race more than a running one: 83% of the field beaten on the stations, against 55% on the runs. The sled pull was the standout, 1:51 quicker than the median and 6th of 178.
The field ran 5:05 faster at Cape Town 2026 than at Johannesburg 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 3:48v median +0:33
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Block 02 7:34Running 2 4:40v median +0:02
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Block 03 8:19Running 3 4:47v median −0:13
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Block 04 8:28Running 4 4:46v median −0:16
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Block 05 9:13Running 5 5:01v median −0:09
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Block 06 6:41Running 6 4:54v median −0:08
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Block 07 9:18Running 7 4:55v median −0:13
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Block 08 10:50Running 8 5:04v median −0:20
Roxzone, per block
Approach · Exit 4:09
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.