The race, in three figures
Field beaten
55%
Runs
83%
Stations
Biggest gain
50m Sled Pull
−1:51
v median
6/178
Rank
Biggest loss
1000m SkiErg
−0:04
v median
70/178
Rank
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:55Running 1 3:48v median +0:331000m SkiErg 4:07v median −0:04
-
Block 02 7:34Running 2 4:40v median +0:0250m Sled Push 2:54v median −0:32
-
Block 03 8:19Running 3 4:47v median −0:1350m Sled Pull 3:32v median −1:51
-
Block 04 8:28Running 4 4:46v median −0:1680m Burpee Broad Jump 3:42v median −0:34
-
Block 05 9:13Running 5 5:01v median −0:091000m Row 4:12v median −0:19
-
Block 06 6:41Running 6 4:54v median −0:08200m Farmers Carry 1:47v median −0:22
-
Block 07 9:18Running 7 4:55v median −0:13100m Sandbag Lunges 4:23v median −0:38
-
Block 08 10:50Running 8 5:04v median −0:20Wall Balls 5:46v median −1:17
Roxzone, per block
Approach · Exit 4:09
B1 · 1000m SkiErg
0:55
0:25
0:30
B2 · 50m Sled Push
0:46
0:13
0:33
B3 · 50m Sled Pull
0:40
0:07
0:33
B4 · 80m Burpee Broad Jump
0:25
0:06
0:19
B5 · 1000m Row
0:16
0:07
0:09
B6 · 200m Farmers Carry
0:35
0:27
0:08
B7 · 100m Sandbag Lunges
0:32
0:21
0:11
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Men · n = 178