The race, in three figures
The race, in words
Nathan Salt took 3rd of 13 in the 16–24 age group at Johannesburg 2026, in 1:20:06.
A station race more than a running one: 87% of the field beaten on the stations, against 55% on the runs. The sled pull was the standout, 2:33 quicker than the median and 10th of 131. Paced to finish: the second half went 1:16 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:44Running 1 6:33v median +0:19
-
Block 02 7:15Running 2 4:19v median +0:01
-
Block 03 9:05Running 3 4:46v median +0:06
-
Block 04 9:08Running 4 4:51v median +0:10
-
Block 05 9:22Running 5 4:52v median +0:09
-
Block 06 6:34Running 6 4:35v median −0:07
-
Block 07 9:07Running 7 4:25v median −0:22
-
Block 08 12:27Running 8 6:34v median −0:46
Roxzone, per block
Approach · Exit 6:31
Against the middle of your field
Men · n = 130
A pace, not a person: at every mat, the middle of the 130 men who finished.