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Cape Town 1 / HYROX / Season 8 (2025/26)

Nathan Salt

RSA M 16-24 n = 536
Finish · net time
1:14:35
−25:20 v median 1:39:55
Men
34/536
16-24
8/87
Field beaten
94%

The race, in three figures

Field beaten
79%
Runs
99%
Stations
Biggest gain
Wall Balls
−3:27
v median
11/536
Rank
Biggest loss
1000m SkiErg
−0:20
v median
98/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:08
    Running 1 3:54
    v median −0:16
    1000m SkiErg 4:14
    v median −0:20
  2. Block 02 7:46
    Running 2 5:18
    v median −0:25
    50m Sled Push 2:28
    v median −0:45
  3. Block 03 8:28
    Running 3 5:24
    v median −1:03
    50m Sled Pull 3:04
    v median −2:35
  4. Block 04 8:59
    Running 4 5:21
    v median −0:58
    80m Burpee Broad Jump 3:38
    v median −2:52
  5. Block 05 10:10
    Running 5 5:39
    v median −0:59
    1000m Row 4:31
    v median −0:37
  6. Block 06 6:59
    Running 6 5:23
    v median −0:55
    200m Farmers Carry 1:36
    v median −0:42
  7. Block 07 9:18
    Running 7 5:31
    v median −0:47
    100m Sandbag Lunges 3:47
    v median −2:09
  8. Block 08 10:41
    Running 8 5:54
    v median −1:17
    Wall Balls 4:47
    v median −3:27

Roxzone, per block

Approach · Exit 4:14

B1 · 1000m SkiErg
0:47
0:11 0:36
B2 · 50m Sled Push
0:32
0:03 0:29
B3 · 50m Sled Pull
0:34
0:05 0:29
B4 · 80m Burpee Broad Jump
0:21
0:09 0:12
B5 · 1000m Row
0:34
0:11 0:23
B6 · 200m Farmers Carry
0:47
0:35 0:12
B7 · 100m Sandbag Lunges
0:37
0:26 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:50 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536