The race, in three figures
The race, in words
Nathan Salt finished in the top 10% of the field at Cape Town 1 2026, in 1:14:35 for 34th of 536 men in the Open division.
A station race more than a running one: 99% of the field beaten on the stations, against 79% on the runs. Nowhere gained more than the wall balls: 3:27 on the median. Time in the roxzone, 4:14, was faster than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 3:54v median −0:16
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Block 02 7:46Running 2 5:18v median −0:25
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Block 03 8:28Running 3 5:24v median −1:03
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Block 04 8:59Running 4 5:21v median −0:58
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Block 05 10:10Running 5 5:39v median −0:59
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Block 06 6:59Running 6 5:23v median −0:55
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Block 07 9:18Running 7 5:31v median −0:47
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Block 08 10:41Running 8 5:54v median −1:17
Roxzone, per block
Approach · Exit 4:14
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.