The race, in three figures
The race, in words
Ross Mckenzie finished 49th of 178 men in the Pro division at Cape Town 2026, in 1:12:36, faster than 73% of the field.
The sandbag lunges were the standout, 1:20 quicker than the median and 13th of 178. Stronger after halfway: 1:13 better against the middle of the field than before it.
Ross Mckenzie's fastest of 8 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:32Running 1 3:14v median −0:01
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Block 02 7:44Running 2 4:31v median −0:07
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Block 03 9:06Running 3 4:44v median −0:16
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Block 04 8:29Running 4 4:43v median −0:19
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Block 05 9:12Running 5 4:49v median −0:21
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Block 06 6:19Running 6 4:45v median −0:17
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Block 07 8:34Running 7 4:53v median −0:15
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Block 08 12:04Running 8 4:55v median −0:29
Roxzone, per block
Approach · Exit 3:46
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.