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Cape Town / HYROX PRO / Season 9 (2026/27)

Ross Mckenzie

SCO M 45-49 n = 178
Finish · net time
1:12:36
−7:56 v median 1:20:32
Men
49/178
45-49
2/8
Field beaten
73%

The race, in three figures

Field beaten
64%
Runs
74%
Stations
Biggest gain
100m Sandbag Lunges
−1:20
v median
13/178
Rank
Biggest loss
1000m SkiErg
+0:07
v median
126/178
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:32
    Running 1 3:14
    v median −0:01
    1000m SkiErg 4:18
    v median +0:07
  2. Block 02 7:44
    Running 2 4:31
    v median −0:07
    50m Sled Push 3:13
    v median −0:13
  3. Block 03 9:06
    Running 3 4:44
    v median −0:16
    50m Sled Pull 4:22
    v median −1:01
  4. Block 04 8:29
    Running 4 4:43
    v median −0:19
    80m Burpee Broad Jump 3:46
    v median −0:30
  5. Block 05 9:12
    Running 5 4:49
    v median −0:21
    1000m Row 4:23
    v median −0:08
  6. Block 06 6:19
    Running 6 4:45
    v median −0:17
    200m Farmers Carry 1:34
    v median −0:35
  7. Block 07 8:34
    Running 7 4:53
    v median −0:15
    100m Sandbag Lunges 3:41
    v median −1:20
  8. Block 08 12:04
    Running 8 4:55
    v median −0:29
    Wall Balls 7:09
    v median +0:06

Roxzone, per block

Approach · Exit 3:46

B1 · 1000m SkiErg
0:46
0:20 0:26
B2 · 50m Sled Push
0:44
0:12 0:32
B3 · 50m Sled Pull
0:37
0:07 0:30
B4 · 80m Burpee Broad Jump
0:21
0:04 0:17
B5 · 1000m Row
0:14
0:06 0:08
B6 · 200m Farmers Carry
0:30
0:20 0:10
B7 · 100m Sandbag Lunges
0:29
0:19 0:10
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Men · n = 178