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Athlete United Kingdom

Ross Mckenzie

Since 2023, Ross Mckenzie has raced HYROX 15 times at 14 events across 4 categories, the men's Individual Pro most often (8). The fastest of 8 in the men's Individual Pro is 1:12:36 at Cape Town 2026, 49th of 178 men, faster than 73% of the field. On the age-group podium twice.

Best finish, by category
Individual Pro · Men
1:12:36
Cape Town 2026
Doubles Open · Mixed
1:04:43
Stockholm 2026
Individual Open · Men
1:17:01
Doha 2024
Doubles Pro · Men
1:07:55
Gdansk 2026

Progress against the field

Between Helsinki 2026 and Stockholm 2026, Ross Mckenzie and Susan Kelly pulled 1:51 ahead of the field.

Over the same races everyone got 1:10 slower, so 0:41 faster on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

15 races · 14 events

  1. Gdansk
    10 Oct 2026
    Doubles Pro · Men
    1:07:55 PB
    81/165
    Beat 51%
  2. Cape Town
    14 Aug 2026
    Individual Pro · Men
    1:12:36 PB
    49/178
    Beat 73%
  3. Stockholm
    18 Jun 2026
    Doubles Open · Mixed
    1:04:43 PB
    513/825
    Beat 38%
    ↑ 40 days after Helsinki 2026, with Susan Kelly 1:51 better than the field Why ↓

    The race was 1:10 slower for everyone and the clock still says 0:41 faster: 1:51 gained on the field.

    Compare these two →
  4. Helsinki
    9 May 2026
    Doubles Open · Mixed
    1:05:24
    104/718
    Beat 86%
  5. Mechelen
    26 Mar 2026
    Individual Pro · Men
    1:13:56
    218/457
    Beat 52%
  6. Istanbul 1
    13 Feb 2026
    Individual Pro · Men
    1:13:56
    88/194
    Beat 55%
  7. Poznan
    13 Dec 2025
    Doubles Pro · Men
    DNF
    —
  8. Poznan
    13 Dec 2025
    Individual Pro · Men
    1:16:24
    167/345
    Beat 52%
  9. London Excel
    4 Dec 2025
    Individual Pro · Men
    1:15:28
    234/467
    Beat 50%
  10. Geneva
    11 Oct 2025
    Individual Pro · Men
    1:15:48
    84/257
    Beat 67%
  11. Doha
    11 May 2024
    Individual Open · Men
    1:17:01 PB
    61/272
    Beat 78%
  12. Frankfurt
    9 Dec 2023
    Individual Open · Men
    1:17:23
    226/843
    Beat 73%
  13. London
    26 Nov 2023
    Individual Open · Men
    DNF
    —
  14. Abu Dhabi
    Date unknown
    Individual Pro · Men
    1:15:33
    86/231
    Beat 63%
  15. World Championships Nice
    Date unknown
    Individual Pro · Men
    1:34:55
    798/830
    Beat 4%

Personal bests, by station

3:49
Gdansk 2026
1:41
Helsinki 2026
2:34
Helsinki 2026
2:46
Helsinki 2026
3:59
Helsinki 2026
1:24
Helsinki 2026
2:49
Helsinki 2026
3:45
Stockholm 2026

Station by station, race by race

Individual Pro · Men Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:40 3:51
50m Sled Push
3:19 1:41
50m Sled Pull
7:07 2:34
80m Burpee Broad Jump
7:55 2:46
1000m Row
4:45 3:59
200m Farmers Carry
2:41 1:24
100m Sandbag Lunges
4:28 2:49
Wall Balls
12:27 3:45