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United Kingdom / London Excel 2025 / Individual Pro · Men / Season 8 (2025/26)

Ross Mckenzie

SCO M 45-49 n = 467
Finish · net time
1:15:28
+0:00 v median 1:15:28
Course −1:30 v season average ±0:12 · 604 athletes
Men
234/467
45-49
12/38
Field beaten
50%

The race, in three figures

Field beaten
43%
Runs
51%
Stations
Biggest gain
100m Sandbag Lunges
−0:54
v median
86/467
Rank
Biggest loss
Wall Balls
+1:55
v median
354/467
Rank

The race, in words

Ross Mckenzie finished 234th of 467 men in the Pro division at London Excel 2025, in 1:15:28.

The sandbag lunges were the standout, 0:54 quicker than the median and 86th of 467. If there was time left out there, it was on the wall balls, 1:55 behind the median.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30. An improvement of 0:20 on Geneva 2025.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:35
    Running 1 2:55
    v median +0:08
    1000m SkiErg 4:40
    v median +0:09
  2. Block 02 6:26
    Running 2 3:22
    v median +0:03
    50m Sled Push 3:04
    v median −0:08
  3. Block 03 8:31
    Running 3 3:40
    v median +0:09
    50m Sled Pull 4:51
    v median −0:17
  4. Block 04 7:30
    Running 4 3:39
    v median +0:05
    80m Burpee Broad Jump 3:51
    v median −0:20
  5. Block 05 8:23
    Running 5 3:44
    v median +0:07
    1000m Row 4:39
    v median +0:05
  6. Block 06 5:17
    Running 6 3:45
    v median +0:10
    200m Farmers Carry 1:32
    v median −0:27
  7. Block 07 7:46
    Running 7 3:52
    v median +0:13
    100m Sandbag Lunges 3:54
    v median −0:54
  8. Block 08 13:53
    Running 8 5:20
    v median +0:06
    Wall Balls 8:33
    v median +1:55

Roxzone, per block

Approach · Exit 10:14

B1 · 1000m SkiErg
1:02
0:03 0:59
B2 · 50m Sled Push
1:24
0:15 1:09
B3 · 50m Sled Pull
1:40
0:24 1:16
B4 · 80m Burpee Broad Jump
1:21
0:42 0:39
B5 · 1000m Row
1:26
0:48 0:38
B6 · 200m Farmers Carry
1:40
1:05 0:35
B7 · 100m Sandbag Lunges
1:39
1:14 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 466

A pace, not a person: at every mat, the middle of the 466 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:00 ahead

Elsewhere

The board

Individual Pro · Men at London Excel 2025

See this race on page 10
Other races by Ross Mckenzie
All 11 races
Source Unofficial
Event
London Excel 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10E2
Measured against
Men · n = 467