The race, in three figures
The race, in words
Ross Mckenzie finished 167th of 345 men in the Pro division at Poznan 2025, in 1:16:24, faster than 52% of the field.
The sandbag lunges were the standout, 0:59 quicker than the median and 65th of 345. The wall balls cost the most time: 1:00 slower than the median. Stronger after halfway: 1:00 better against the middle of the field than before it.
Poznan ran fast: the 263 athletes who also raced elsewhere this season were about 1:17 quicker here than at their other races. 0:56 slower than at London Excel 2025, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 4:29v median +0:15
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Block 02 7:41Running 2 4:22v median +0:06
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Block 03 10:02Running 3 4:43v median +0:08
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Block 04 9:01Running 4 4:45v median +0:08
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Block 05 9:10Running 5 4:38v median −0:03
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Block 06 6:13Running 6 4:35v median −0:01
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Block 07 8:38Running 7 4:44v median +0:06
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Block 08 12:17Running 8 4:52v median −0:06
Roxzone, per block
Approach · Exit 4:30
Against the middle of your field
Men · n = 339
A pace, not a person: at every mat, the middle of the 339 men who finished.