The race, in three figures
Field beaten
66%
Runs
67%
Stations
Biggest gain
100m Sandbag Lunges
−0:49
v median
41/178
Rank
Biggest loss
50m Sled Pull
+0:05
v median
92/178
Rank
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:57Running 1 3:05v median −0:101000m SkiErg 3:52v median −0:19
-
Block 02 7:33Running 2 4:21v median −0:1750m Sled Push 3:12v median −0:14
-
Block 03 10:07Running 3 4:39v median −0:2150m Sled Pull 5:28v median +0:05
-
Block 04 9:01Running 4 4:46v median −0:1680m Burpee Broad Jump 4:15v median −0:01
-
Block 05 9:01Running 5 4:47v median −0:231000m Row 4:14v median −0:17
-
Block 06 6:23Running 6 4:50v median −0:12200m Farmers Carry 1:33v median −0:36
-
Block 07 9:04Running 7 4:52v median −0:16100m Sandbag Lunges 4:12v median −0:49
-
Block 08 11:30Running 8 4:49v median −0:35Wall Balls 6:41v median −0:22
Roxzone, per block
Approach · Exit 5:37
B1 · 1000m SkiErg
0:55
0:21
0:34
B2 · 50m Sled Push
0:57
0:13
0:44
B3 · 50m Sled Pull
0:46
0:07
0:39
B4 · 80m Burpee Broad Jump
0:36
0:06
0:30
B5 · 1000m Row
0:35
0:21
0:14
B6 · 200m Farmers Carry
0:51
0:36
0:15
B7 · 100m Sandbag Lunges
0:55
0:29
0:26
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Men · n = 178