The race, in three figures
The race, in words
In the Pro division at Cape Town 2026, Rohan Van Loggerenberg crossed the line in 1:15:06: 59th of 178 men, faster than 67% of the field.
The sandbag lunges were where this race was made, 0:49 ahead of the median. Paced to finish: the second half went 1:49 better against the middle of the field than the first.
The field ran 5:05 faster at Cape Town 2026 than at Johannesburg 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:57Running 1 3:05v median −0:10
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Block 02 7:33Running 2 4:21v median −0:17
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Block 03 10:07Running 3 4:39v median −0:21
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Block 04 9:01Running 4 4:46v median −0:16
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Block 05 9:01Running 5 4:47v median −0:23
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Block 06 6:23Running 6 4:50v median −0:12
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Block 07 9:04Running 7 4:52v median −0:16
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Block 08 11:30Running 8 4:49v median −0:35
Roxzone, per block
Approach · Exit 5:37
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.