The race, in three figures
The race, in words
In the Pro division at Johannesburg 2026, Rohan Van Loggerenberg crossed the line in 1:26:13: 49th of 131 men, faster than 63% of the field.
Nowhere gained more than the sandbag lunges: 0:48 on the median. Paced to finish: the second half went 2:45 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:17Running 1 6:12v median −0:02
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Block 02 8:13Running 2 4:26v median +0:08
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Block 03 10:59Running 3 4:32v median −0:08
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Block 04 10:09Running 4 4:39v median −0:02
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Block 05 9:16Running 5 4:38v median −0:05
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Block 06 6:19Running 6 4:28v median −0:14
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Block 07 9:20Running 7 4:33v median −0:14
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Block 08 14:28Running 8 6:42v median −0:38
Roxzone, per block
Approach · Exit 7:21
Against the middle of your field
Men · n = 130
A pace, not a person: at every mat, the middle of the 130 men who finished.