The race, in three figures
The race, in words
1:16:14 at Cape Town 2026 put Vincent Abendanon 64th of 178 men in the Pro division, ahead of 64% of the field.
The sled pull was where this race was made, 0:53 ahead of the median.
Athletes who raced both Cape Town 2026 and Cape Town 1 2026 were 3:00 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:24Running 1 3:15v median +0:00
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Block 02 7:48Running 2 4:38v median +0:00
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Block 03 9:20Running 3 4:50v median −0:10
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Block 04 8:49Running 4 5:02v median +0:00
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Block 05 9:15Running 5 4:53v median −0:17
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Block 06 6:44Running 6 4:50v median −0:12
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Block 07 10:16Running 7 5:09v median +0:01
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Block 08 11:47Running 8 5:34v median +0:10
Roxzone, per block
Approach · Exit 4:59
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.