Skip to content
Sign in Sign up
Cape Town / HYROX PRO / Season 9 (2026/27)

Vincent Abendanon

RSA M 40-44 n = 178
Finish · net time
1:16:14
−4:18 v median 1:20:32
Men
64/178
40-44
5/22
Field beaten
64%

The race, in three figures

Field beaten
53%
Runs
69%
Stations
Biggest gain
50m Sled Pull
−0:53
v median
56/178
Rank
Biggest loss
100m Sandbag Lunges
+0:06
v median
99/178
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:24
    Running 1 3:15
    v median +0:00
    1000m SkiErg 4:09
    v median −0:02
  2. Block 02 7:48
    Running 2 4:38
    v median +0:00
    50m Sled Push 3:10
    v median −0:16
  3. Block 03 9:20
    Running 3 4:50
    v median −0:10
    50m Sled Pull 4:30
    v median −0:53
  4. Block 04 8:49
    Running 4 5:02
    v median +0:00
    80m Burpee Broad Jump 3:47
    v median −0:29
  5. Block 05 9:15
    Running 5 4:53
    v median −0:17
    1000m Row 4:22
    v median −0:09
  6. Block 06 6:44
    Running 6 4:50
    v median −0:12
    200m Farmers Carry 1:54
    v median −0:15
  7. Block 07 10:16
    Running 7 5:09
    v median +0:01
    100m Sandbag Lunges 5:07
    v median +0:06
  8. Block 08 11:47
    Running 8 5:34
    v median +0:10
    Wall Balls 6:13
    v median −0:50

Roxzone, per block

Approach · Exit 4:59

B1 · 1000m SkiErg
0:48
0:21 0:27
B2 · 50m Sled Push
0:47
0:13 0:34
B3 · 50m Sled Pull
0:54
0:08 0:46
B4 · 80m Burpee Broad Jump
0:38
0:06 0:32
B5 · 1000m Row
0:16
0:07 0:09
B6 · 200m Farmers Carry
0:52
0:38 0:14
B7 · 100m Sandbag Lunges
0:43
0:23 0:20
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Men · n = 178