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South Africa / Cape Town 1 2026 / Individual Pro · Men / Season 8 (2025/26)

Vincent Abendanon

RSA M 40-44 n = 191
Finish · net time
1:18:59
−7:44 v median 1:26:43
Men
61/191
40-44
6/24
Field beaten
68%

The race, in three figures

Field beaten
52%
Runs
80%
Stations
Biggest gain
50m Sled Pull
−1:36
v median
27/191
Rank
Biggest loss
200m Farmers Carry
−0:16
v median
68/191
Rank

The race, in words

1:18:59 at Cape Town 1 2026 put Vincent Abendanon 61st of 191 men in the Pro division, ahead of 68% of the field.

The stations carried this race: faster than 80% of the field across all eight, against 52% on the runs. Nowhere gained more than the sled pull: 1:36 on the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:14
    Running 1 3:23
    v median +0:05
    1000m SkiErg 3:51
    v median −0:20
  2. Block 02 7:47
    Running 2 4:45
    v median −0:02
    50m Sled Push 3:02
    v median −1:02
  3. Block 03 10:05
    Running 3 5:20
    v median +0:00
    50m Sled Pull 4:45
    v median −1:36
  4. Block 04 9:52
    Running 4 5:38
    v median +0:18
    80m Burpee Broad Jump 4:14
    v median −0:25
  5. Block 05 9:52
    Running 5 5:27
    v median +0:03
    1000m Row 4:25
    v median −0:18
  6. Block 06 7:14
    Running 6 5:09
    v median −0:02
    200m Farmers Carry 2:05
    v median −0:16
  7. Block 07 9:39
    Running 7 5:15
    v median −0:06
    100m Sandbag Lunges 4:24
    v median −0:41
  8. Block 08 11:54
    Running 8 6:06
    v median +0:06
    Wall Balls 5:48
    v median −1:23

Roxzone, per block

Approach · Exit 5:29

B1 · 1000m SkiErg
0:42
0:08 0:34
B2 · 50m Sled Push
0:42
0:04 0:38
B3 · 50m Sled Pull
0:50
0:05 0:45
B4 · 80m Burpee Broad Jump
0:29
0:08 0:21
B5 · 1000m Row
0:41
0:19 0:22
B6 · 200m Farmers Carry
1:14
1:01 0:13
B7 · 100m Sandbag Lunges
0:46
0:24 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 173

A pace, not a person: at every mat, the middle of the 173 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:56 ahead

Elsewhere

The board

Individual Pro · Men at Cape Town 1 2026

See this race on page 2
Other races by Vincent Abendanon
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Men · n = 191