The race, in three figures
The race, in words
1:15:57 at Cape Town 2025 put Vincent Abendanon 83rd of 781 men in the Open division, ahead of 89% of the field.
Nowhere gained more than the wall balls: 2:12 on the median.
Athletes who raced both Cape Town 2025 and Johannesburg I 2025 were 10:49 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:37Running 1 3:24v median −0:32
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Block 02 7:15Running 2 4:35v median −0:55
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Block 03 8:36Running 3 4:52v median −1:13
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Block 04 9:27Running 4 5:01v median −1:01
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Block 05 9:42Running 5 5:13v median −1:04
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Block 06 6:57Running 6 4:56v median −1:04
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Block 07 9:19Running 7 4:50v median −1:07
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Block 08 11:24Running 8 5:41v median −1:11
Roxzone, per block
Approach · Exit 5:49
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.