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Cape Town / HYROX PRO / Season 9 (2026/27)

Alun Holleyman

GBR M 30-34 n = 178
Finish · net time
1:19:34
−0:58 v median 1:20:32
Men
82/178
30-34
23/38
Field beaten
54%

The race, in three figures

Field beaten
39%
Runs
62%
Stations
Biggest gain
Wall Balls
−0:57
v median
59/178
Rank
Biggest loss
100m Sandbag Lunges
+0:18
v median
106/178
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:38
    Running 1 3:30
    v median +0:15
    1000m SkiErg 4:08
    v median −0:03
  2. Block 02 8:06
    Running 2 4:54
    v median +0:16
    50m Sled Push 3:12
    v median −0:14
  3. Block 03 10:02
    Running 3 5:10
    v median +0:10
    50m Sled Pull 4:52
    v median −0:31
  4. Block 04 9:29
    Running 4 5:23
    v median +0:21
    80m Burpee Broad Jump 4:06
    v median −0:10
  5. Block 05 9:40
    Running 5 5:24
    v median +0:14
    1000m Row 4:16
    v median −0:15
  6. Block 06 7:37
    Running 6 5:22
    v median +0:20
    200m Farmers Carry 2:15
    v median +0:06
  7. Block 07 10:57
    Running 7 5:38
    v median +0:30
    100m Sandbag Lunges 5:19
    v median +0:18
  8. Block 08 11:51
    Running 8 5:45
    v median +0:21
    Wall Balls 6:06
    v median −0:57

Roxzone, per block

Approach · Exit 4:24

B1 · 1000m SkiErg
0:51
0:23 0:28
B2 · 50m Sled Push
0:51
0:14 0:37
B3 · 50m Sled Pull
0:42
0:08 0:34
B4 · 80m Burpee Broad Jump
0:31
0:05 0:26
B5 · 1000m Row
0:16
0:06 0:10
B6 · 200m Farmers Carry
0:29
0:19 0:10
B7 · 100m Sandbag Lunges
0:42
0:20 0:22
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Men · n = 178