The race, in three figures
The race, in words
1:19:34 at Cape Town 2026 put Alun Holleyman 82nd of 178 men in the Pro division, ahead of 54% of the field.
A station race more than a running one: 62% of the field beaten on the stations, against 39% on the runs. The wall balls were the standout, 0:57 quicker than the median and 59th of 178.
That was 2:47 off the time at Bengaluru 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:38Running 1 3:30v median +0:15
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Block 02 8:06Running 2 4:54v median +0:16
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Block 03 10:02Running 3 5:10v median +0:10
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Block 04 9:29Running 4 5:23v median +0:21
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Block 05 9:40Running 5 5:24v median +0:14
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Block 06 7:37Running 6 5:22v median +0:20
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Block 07 10:57Running 7 5:38v median +0:30
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Block 08 11:51Running 8 5:45v median +0:21
Roxzone, per block
Approach · Exit 4:24
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.