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London Excel / HYROX PRO / Season 8 (2025/26)

Alun Holleyman

GBR M 30-34 n = 462
Finish · net time
1:14:18
−1:00 v median 1:15:18
Men
216/462
30-34
72/137
Field beaten
53%

The race, in three figures

Field beaten
40%
Runs
63%
Stations
Biggest gain
Wall Balls
−0:39
v median
153/462
Rank
Biggest loss
80m Burpee Broad Jump
+0:07
v median
245/462
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:23
    Running 1 2:48
    v median +0:01
    1000m SkiErg 4:35
    v median +0:05
  2. Block 02 6:28
    Running 2 3:26
    v median +0:09
    50m Sled Push 3:02
    v median −0:18
  3. Block 03 8:50
    Running 3 3:43
    v median +0:13
    50m Sled Pull 5:07
    v median −0:27
  4. Block 04 7:57
    Running 4 3:43
    v median +0:10
    80m Burpee Broad Jump 4:14
    v median +0:07
  5. Block 05 8:25
    Running 5 3:54
    v median +0:17
    1000m Row 4:31
    v median −0:03
  6. Block 06 5:28
    Running 6 3:43
    v median +0:09
    200m Farmers Carry 1:45
    v median −0:11
  7. Block 07 8:25
    Running 7 3:46
    v median +0:09
    100m Sandbag Lunges 4:39
    v median −0:04
  8. Block 08 11:23
    Running 8 5:28
    v median +0:17
    Wall Balls 5:55
    v median −0:39

Roxzone, per block

Approach · Exit 10:06

B1 · 1000m SkiErg
0:59
0:03 0:56
B2 · 50m Sled Push
1:22
0:15 1:07
B3 · 50m Sled Pull
1:41
0:25 1:16
B4 · 80m Burpee Broad Jump
1:19
0:42 0:37
B5 · 1000m Row
1:28
0:53 0:35
B6 · 200m Farmers Carry
1:37
1:11 0:26
B7 · 100m Sandbag Lunges
1:40
1:17 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 462

A pace, not a person: at every mat, the middle of the 462 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 1:00 ahead
Source Unofficial
Event
London Excel
Division
HYROX PRO
Contest
HPRO_LR3MS4JI110A
Measured against
Men · n = 462