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Alun Holleyman

GBR M 30-34 n = 462
Finish · net time
1:14:18
−1:00 v median 1:15:18
Course −1:30 v season average ±0:12 · 604 athletes
Men
216/462
30-34
72/137
Field beaten
53%

The race, in three figures

Field beaten
40%
Runs
63%
Stations
Biggest gain
Wall Balls
−0:39
v median
153/462
Rank
Biggest loss
80m Burpee Broad Jump
+0:07
v median
245/462
Rank

The race, in words

1:14:18 at London Excel 2025 put Alun Holleyman 216th of 462 men in the Pro division, ahead of 53% of the field.

The stations carried this race: faster than 63% of the field across all eight, against 40% on the runs. Nowhere gained more than the wall balls: 0:39 on the median.

London Excel gave the field time back: about 1:30 faster than the average race this season, by 604 athletes who raced both. That was 2:51 off the time at Yokohama 2025.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:23
    Running 1 2:48
    v median +0:01
    v median +0:05
  2. Block 02 6:28
    Running 2 3:26
    v median +0:09
    v median −0:18
  3. Block 03 8:50
    Running 3 3:43
    v median +0:13
    v median −0:27
  4. Block 04 7:57
    Running 4 3:43
    v median +0:10
    v median +0:07
  5. Block 05 8:25
    Running 5 3:54
    v median +0:17
    1000m Row 4:31
    v median −0:03
  6. Block 06 5:28
    Running 6 3:43
    v median +0:09
    v median −0:11
  7. Block 07 8:25
    Running 7 3:46
    v median +0:09
    v median −0:04
  8. Block 08 11:23
    Running 8 5:28
    v median +0:17
    Wall Balls 5:55
    v median −0:39

Roxzone, per block

Approach · Exit 10:06

B1 · 1000m SkiErg
0:59
0:03 0:56
B2 · 50m Sled Push
1:22
0:15 1:07
B3 · 50m Sled Pull
1:41
0:25 1:16
B4 · 80m Burpee Broad Jump
1:19
0:42 0:37
B5 · 1000m Row
1:28
0:53 0:35
B6 · 200m Farmers Carry
1:37
1:11 0:26
B7 · 100m Sandbag Lunges
1:40
1:17 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 462

A pace, not a person: at every mat, the middle of the 462 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 1:00 ahead

Elsewhere

Source Unofficial
Event
London Excel 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI110A
Measured against
Men · n = 462