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Athlete United Kingdom

Alun Holleyman

Alun Holleyman has raced HYROX 14 times at 11 events since 2024, in 3 categories, most often the men's Individual Pro (7). The fastest of 7 in the men's Individual Pro is 1:11:27 at Yokohama 2025, 26th of 228 men, faster than 89% of the field. That is 3:15 quicker on the clock than the first of them, at Dubai 2024.

Best finish, by category
Individual Pro · Men
1:11:27
Yokohama 2025
Individual Open · Men
1:08:36
Doha 2024

Progress against the field

From Hong Kong 2024 to Bangkok 1 2026, the field gained 6:10 on Alun Holleyman.

The clock says 1:37 slower, but the races themselves got 4:33 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

14 races · 11 events

  1. Cape Town
    14 Aug 2026
    Individual Pro · Men
    1:19:34
    82/178
    Beat 54%
  2. Bengaluru
    11 Apr 2026
    Individual Pro · Men
    1:16:47
    18/277
    Beat 94%
  3. Bangkok 1
    20 Mar 2026
    Relay · Men
    1:05:50
    19/160
    Beat 88%
  4. Bangkok 1
    20 Mar 2026
    Individual Open · Men
    1:10:58
    114/2401
    Beat 95%
    ↑ 483 days after Hong Kong 2024 6:10 worse than the field Why ↓

    1:37 slower on the clock in a race that was 4:33 faster for everyone: 6:10 lost to the field.

    Compare these two →
  5. London Excel
    4 Dec 2025
    Individual Pro · Men
    1:14:18
    216/462
    Beat 53%
  6. Yokohama
    9 Aug 2025
    Individual Pro · Men
    1:11:27 PB
    26/228
    Beat 89%
  7. Delhi
    19 Jul 2025
    Relay · Men
    58:13
    1/37
    Beat 97%
  8. Delhi
    19 Jul 2025
    Individual Pro · Men
    1:16:42
    5/113
    Beat 96%
  9. Sharjah
    12 Apr 2025
    Individual Pro · Men
    1:13:36
    41/116
    Beat 65%
  10. Hong Kong
    22 Nov 2024
    Individual Open · Men
    1:09:21
    63/1011
    Beat 94%
  11. Doha
    11 May 2024
    Relay · Men
    59:34
    4/14
    Beat 71%
  12. Doha
    11 May 2024
    Individual Open · Men
    1:08:36 PB
    11/272
    Beat 96%
  13. Dubai
    11 Feb 2024
    Individual Pro · Men
    1:14:42
    22/67
    Beat 67%
  14. Abu Dhabi
    Date unknown
    Individual Open · Men
    1:08:59
    45/762
    Beat 94%

Personal bests, by station

4:06
Doha 2024
2:03
Hong Kong 2024
3:19
Hong Kong 2024
3:29
Dubai 2024
4:16
Cape Town 2026
1:38
Doha 2024
3:53
Hong Kong 2024
4:27
Hong Kong 2024

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:35 4:06
50m Sled Push
3:16 2:03
50m Sled Pull
5:15 3:19
80m Burpee Broad Jump
4:20 3:29
1000m Row
4:39 4:16
200m Farmers Carry
2:15 1:38
100m Sandbag Lunges
5:19 3:53
Wall Balls
6:36 4:27