The race, in three figures
The race, in words
1:16:42 at Delhi 2025 put Alun Holleyman on the age-group podium: 2nd of 32 in the 30–34 age group.
The sled pull was where this race was made, 3:32 ahead of the median. Stronger after halfway: 1:49 better against the middle of the field than before it. Quick through the roxzone: 6:29, ahead of 96% of the field.
That was 3:06 off the time at Sharjah 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:09Running 1 3:45v median −0:50
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Block 02 7:07Running 2 4:03v median −1:05
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Block 03 9:33Running 3 4:18v median −1:24
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Block 04 8:47Running 4 4:27v median −1:13
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Block 05 9:15Running 5 4:36v median −1:11
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Block 06 6:12Running 6 4:27v median −1:14
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Block 07 9:17Running 7 4:36v median −1:03
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Block 08 12:00Running 8 5:24v median −1:46
Roxzone, per block
Approach · Exit 6:29
Against the middle of your field
Men · n = 104
A pace, not a person: at every mat, the middle of the 104 men who finished.