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Cape Town / HYROX PRO / Season 9 (2026/27)

Mark Nasila

RSA M 40-44 n = 178
Finish · net time
1:19:47
−0:45 v median 1:20:32
Men
84/178
40-44
7/22
Field beaten
53%

The race, in three figures

Field beaten
67%
Runs
39%
Stations
Biggest gain
80m Burpee Broad Jump
−0:10
v median
80/178
Rank
Biggest loss
Wall Balls
+1:24
v median
121/178
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:24
    Running 1 2:55
    v median −0:20
    1000m SkiErg 4:29
    v median +0:18
  2. Block 02 7:58
    Running 2 4:18
    v median −0:20
    50m Sled Push 3:40
    v median +0:14
  3. Block 03 10:25
    Running 3 4:41
    v median −0:19
    50m Sled Pull 5:44
    v median +0:21
  4. Block 04 8:39
    Running 4 4:33
    v median −0:29
    80m Burpee Broad Jump 4:06
    v median −0:10
  5. Block 05 9:32
    Running 5 4:36
    v median −0:34
    1000m Row 4:56
    v median +0:25
  6. Block 06 7:22
    Running 6 4:36
    v median −0:26
    200m Farmers Carry 2:46
    v median +0:37
  7. Block 07 9:53
    Running 7 4:47
    v median −0:21
    100m Sandbag Lunges 5:06
    v median +0:05
  8. Block 08 14:04
    Running 8 5:37
    v median +0:13
    Wall Balls 8:27
    v median +1:24

Roxzone, per block

Approach · Exit 4:40

B1 · 1000m SkiErg
0:48
0:21 0:27
B2 · 50m Sled Push
0:47
0:15 0:32
B3 · 50m Sled Pull
0:46
0:10 0:36
B4 · 80m Burpee Broad Jump
0:35
0:09 0:26
B5 · 1000m Row
0:20
0:11 0:09
B6 · 200m Farmers Carry
0:39
0:27 0:12
B7 · 100m Sandbag Lunges
0:46
0:29 0:17
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Men · n = 178