The race, in three figures
The race, in words
1:39:03 at Cape Town 1 2026 put Mark Nasila 146th of 191 men in the Pro division.
The runs carried this race: faster than 49% of the field over the eight kilometres, against 14% on the stations. On the wall balls the field had the edge, by 6:25. The race faded late: the second half went 6:00 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 3:23v median +0:05
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Block 02 9:30Running 2 4:54v median +0:07
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Block 03 13:54Running 3 5:33v median +0:13
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Block 04 10:10Running 4 5:20v median +0:00
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Block 05 10:53Running 5 5:34v median +0:10
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Block 06 9:44Running 6 5:26v median +0:15
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Block 07 10:47Running 7 5:24v median +0:03
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Block 08 19:52Running 8 6:16v median +0:16
Roxzone, per block
Approach · Exit 6:24
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.