Skip to content
Cape Town 1 / HYROX PRO / Season 8 (2025/26)

Mark Nasila

RSA M 40-44 n = 191
Finish · net time
1:39:03
+12:20 v median 1:26:43
Men
146/191
40-44
19/24
Field beaten
24%

The race, in three figures

Field beaten
49%
Runs
14%
Stations
Biggest gain
80m Burpee Broad Jump
+0:11
v median
104/191
Rank
Biggest loss
Wall Balls
+6:25
v median
180/191
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:58
    Running 1 3:23
    v median +0:05
    1000m SkiErg 4:35
    v median +0:24
  2. Block 02 9:30
    Running 2 4:54
    v median +0:07
    50m Sled Push 4:36
    v median +0:32
  3. Block 03 13:54
    Running 3 5:33
    v median +0:13
    50m Sled Pull 8:21
    v median +2:00
  4. Block 04 10:10
    Running 4 5:20
    v median +0:00
    80m Burpee Broad Jump 4:50
    v median +0:11
  5. Block 05 10:53
    Running 5 5:34
    v median +0:10
    1000m Row 5:19
    v median +0:36
  6. Block 06 9:44
    Running 6 5:26
    v median +0:15
    200m Farmers Carry 4:18
    v median +1:57
  7. Block 07 10:47
    Running 7 5:24
    v median +0:03
    100m Sandbag Lunges 5:23
    v median +0:18
  8. Block 08 19:52
    Running 8 6:16
    v median +0:16
    Wall Balls 13:36
    v median +6:25

Roxzone, per block

Approach · Exit 6:24

B1 · 1000m SkiErg
0:43
0:10 0:33
B2 · 50m Sled Push
0:48
0:04 0:44
B3 · 50m Sled Pull
0:55
0:09 0:46
B4 · 80m Burpee Broad Jump
0:41
0:19 0:22
B5 · 1000m Row
0:39
0:15 0:24
B6 · 200m Farmers Carry
1:17
0:58 0:19
B7 · 100m Sandbag Lunges
1:23
0:58 0:25
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 173

A pace, not a person: at every mat, the middle of the 173 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:08 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Men · n = 191