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South Africa / Johannesburg 2026 / Individual Pro · Men / Season 8 (2025/26)

Mark Nasila

RSA M 40-44 n = 131
Finish · net time
1:32:11
+0:46 v median 1:31:25
Men
70/131
40-44
12/22
Field beaten
47%

The race, in three figures

Field beaten
50%
Runs
47%
Stations
Biggest gain
100m Sandbag Lunges
−0:11
v median
60/131
Rank
Biggest loss
200m Farmers Carry
+0:45
v median
108/131
Rank

The race, in words

1:32:11 at Johannesburg 2026 put Mark Nasila 70th of 131 men in the Pro division.

On the farmers carry the field had the edge, by 0:45.

6:52 faster than at Cape Town 1 2026, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:54
    Running 1 6:12
    v median −0:02
    1000m SkiErg 4:42
    v median +0:16
  2. Block 02 8:08
    Running 2 4:09
    v median −0:09
    50m Sled Push 3:59
    v median +0:09
  3. Block 03 12:03
    Running 3 4:54
    v median +0:14
    50m Sled Pull 7:09
    v median +0:17
  4. Block 04 10:17
    Running 4 4:49
    v median +0:08
    80m Burpee Broad Jump 5:28
    v median +0:00
  5. Block 05 9:58
    Running 5 4:41
    v median −0:02
    1000m Row 5:17
    v median +0:14
  6. Block 06 7:53
    Running 6 4:40
    v median −0:02
    200m Farmers Carry 3:13
    v median +0:45
  7. Block 07 10:13
    Running 7 4:49
    v median +0:02
    100m Sandbag Lunges 5:24
    v median −0:11
  8. Block 08 15:48
    Running 8 7:48
    v median +0:28
    Wall Balls 8:00
    v median +0:00

Roxzone, per block

Approach · Exit 7:07

B1 · 1000m SkiErg
0:44
0:29 0:15
B2 · 50m Sled Push
0:54
0:27 0:27
B3 · 50m Sled Pull
0:47
0:19 0:28
B4 · 80m Burpee Broad Jump
1:02
0:20 0:42
B5 · 1000m Row
0:56
0:04 0:52
B6 · 200m Farmers Carry
1:16
0:18 0:58
B7 · 100m Sandbag Lunges
1:26
0:25 1:01
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 130

A pace, not a person: at every mat, the middle of the 130 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:59 behind

Elsewhere

The board

Individual Pro · Men at Johannesburg 2026

See this race on page 2
Other races by Mark Nasila
Source Unofficial
Event
Johannesburg 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI165A
Measured against
Men · n = 131