The race, in three figures
Field beaten
40%
Runs
55%
Stations
Biggest gain
50m Sled Pull
−1:01
v median
45/178
Rank
Biggest loss
Wall Balls
+0:57
v median
111/178
Rank
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:45Running 1 3:37v median +0:221000m SkiErg 4:08v median −0:03
-
Block 02 8:38Running 2 5:02v median +0:2450m Sled Push 3:36v median +0:10
-
Block 03 9:34Running 3 5:12v median +0:1250m Sled Pull 4:22v median −1:01
-
Block 04 9:06Running 4 5:14v median +0:1280m Burpee Broad Jump 3:52v median −0:24
-
Block 05 9:45Running 5 5:18v median +0:081000m Row 4:27v median −0:04
-
Block 06 7:02Running 6 5:16v median +0:14200m Farmers Carry 1:46v median −0:23
-
Block 07 10:34Running 7 5:31v median +0:23100m Sandbag Lunges 5:03v median +0:02
-
Block 08 13:39Running 8 5:39v median +0:15Wall Balls 8:00v median +0:57
Roxzone, per block
Approach · Exit 4:44
B1 · 1000m SkiErg
0:52
0:22
0:30
B2 · 50m Sled Push
0:52
0:16
0:36
B3 · 50m Sled Pull
0:44
0:08
0:36
B4 · 80m Burpee Broad Jump
0:30
0:07
0:23
B5 · 1000m Row
0:17
0:06
0:11
B6 · 200m Farmers Carry
0:48
0:33
0:15
B7 · 100m Sandbag Lunges
0:42
0:28
0:14
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Men · n = 178