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South Africa / Cape Town 2026 / Individual Pro · Men / Season 9 (2026/27)

Keegan Poole

RSA M 25-29 n = 178
Finish · net time
1:27:15
+6:43 v median 1:20:32
Men
116/178
25-29
34/45
Field beaten
35%

The race, in three figures

Field beaten
29%
Runs
43%
Stations
Biggest gain
50m Sled Pull
−0:27
v median
74/178
Rank
Biggest loss
Wall Balls
+0:50
v median
108/178
Rank

The race, in words

1:27:15 at Cape Town 2026 put Keegan Poole 116th of 178 men in the Pro division.

On the wall balls the field had the edge, by 0:50. A harder second half: 2:22 more lost to the middle of the field after halfway than before it.

The field ran 3:00 faster at Cape Town 2026 than at Cape Town 1 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:28
    Running 1 3:47
    v median +0:32
    1000m SkiErg 4:41
    v median +0:30
  2. Block 02 8:44
    Running 2 4:41
    v median +0:03
    50m Sled Push 4:03
    v median +0:37
  3. Block 03 10:25
    Running 3 5:29
    v median +0:29
    50m Sled Pull 4:56
    v median −0:27
  4. Block 04 10:12
    Running 4 5:40
    v median +0:38
    80m Burpee Broad Jump 4:32
    v median +0:16
  5. Block 05 10:11
    Running 5 5:23
    v median +0:13
    1000m Row 4:48
    v median +0:17
  6. Block 06 7:29
    Running 6 5:45
    v median +0:43
    200m Farmers Carry 1:44
    v median −0:25
  7. Block 07 11:02
    Running 7 5:38
    v median +0:30
    100m Sandbag Lunges 5:24
    v median +0:23
  8. Block 08 14:46
    Running 8 6:53
    v median +1:29
    Wall Balls 7:53
    v median +0:50

Roxzone, per block

Approach · Exit 6:05

B1 · 1000m SkiErg
0:50
0:23 0:27
B2 · 50m Sled Push
0:50
0:15 0:35
B3 · 50m Sled Pull
0:50
0:08 0:42
B4 · 80m Burpee Broad Jump
0:33
0:07 0:26
B5 · 1000m Row
0:43
0:11 0:32
B6 · 200m Farmers Carry
0:47
0:34 0:13
B7 · 100m Sandbag Lunges
1:33
0:41 0:52
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 173

A pace, not a person: at every mat, the middle of the 173 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:50 behind

Elsewhere

The board

Individual Pro · Men at Cape Town 2026

See this race on page 3
Other races by Keegan Poole
Source Unofficial
Event
Cape Town 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Men · n = 178