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South Africa / Cape Town 2024 / Individual Open · Men / Season 7 (2024/25)

Keegan Poole

RSA M 25-29 n = 247
Finish · net time
1:37:44
+10:49 v median 1:26:55
Men
186/247
25-29
32/39
Field beaten
25%

The race, in three figures

Field beaten
24%
Runs
37%
Stations
Biggest gain
50m Sled Push
−0:21
v median
59/247
Rank
Biggest loss
Wall Balls
+1:10
v median
176/247
Rank

The race, in words

Keegan Poole finished 186th of 247 men in the Open division at Cape Town 2024, in 1:37:44.

If there was time left out there, it was on the wall balls, 1:10 behind the median. 10:21 in the roxzone was slower than 89% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:10
    Running 1 5:26
    v median +0:28
    1000m SkiErg 4:44
    v median +0:26
  2. Block 02 7:03
    Running 2 5:16
    v median +0:18
    50m Sled Push 1:47
    v median −0:21
  3. Block 03 11:31
    Running 3 5:56
    v median +0:31
    50m Sled Pull 5:35
    v median +0:59
  4. Block 04 12:53
    Running 4 6:31
    v median +1:02
    80m Burpee Broad Jump 6:22
    v median +0:41
  5. Block 05 11:51
    Running 5 7:00
    v median +1:15
    1000m Row 4:51
    v median +0:01
  6. Block 06 8:39
    Running 6 6:22
    v median +0:55
    200m Farmers Carry 2:17
    v median +0:07
  7. Block 07 11:04
    Running 7 5:57
    v median +0:31
    100m Sandbag Lunges 5:07
    v median −0:06
  8. Block 08 14:21
    Running 8 6:27
    v median +0:21
    Wall Balls 7:54
    v median +1:10

Roxzone, per block

Approach · Exit 10:21

B1 · 1000m SkiErg
0:47
0:03 0:44
B2 · 50m Sled Push
0:39
0:12 0:27
B3 · 50m Sled Pull
1:15
0:24 0:51
B4 · 80m Burpee Broad Jump
1:59
0:54 1:05
B5 · 1000m Row
1:35
0:51 0:44
B6 · 200m Farmers Carry
1:35
1:07 0:28
B7 · 100m Sandbag Lunges
2:31
1:27 1:04
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:55 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2024

See this race on page 4
Other races by Keegan Poole
Source Unofficial
Event
Cape Town 2024
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247