The race, in three figures
Field beaten
10%
Runs
33%
Stations
Biggest gain
200m Farmers Carry
−0:09
v median
57/146
Rank
Biggest loss
Wall Balls
+1:52
v median
110/146
Rank
The race, in words
Keegan Poole finished 116th of 146 men in the Pro division at Cape Town 2025, in 1:40:33.
The stations carried this race: faster than 33% of the field across all eight, against 10% on the runs. The wall balls cost the most time: 1:52 slower than the median.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:27Running 1 5:02v median +1:58
-
Block 02 11:38Running 2 7:25v median +2:48
-
Block 03 14:03Running 3 6:00v median +0:54
-
Block 04 10:47Running 4 6:05v median +0:59
-
Block 05 11:35Running 5 6:30v median +1:14
-
Block 06 8:45Running 6 6:42v median +1:37
-
Block 07 12:19Running 7 6:49v median +1:36
-
Block 08 15:36Running 8 6:56v median +1:10
Roxzone, per block
Approach · Exit 6:32
B1 · 1000m SkiErg
0:15
0:04
0:11
B2 · 50m Sled Push
0:49
0:04
0:45
B3 · 50m Sled Pull
1:06
0:16
0:50
B4 · 80m Burpee Broad Jump
0:57
0:32
0:25
B5 · 1000m Row
0:50
0:23
0:27
B6 · 200m Farmers Carry
1:16
0:54
0:22
B7 · 100m Sandbag Lunges
1:19
1:03
0:16
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 140
A pace, not a person: at every mat, the middle of the 140 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 15:56 behind
Elsewhere
Source Unofficial
Event
Cape Town 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Men · n = 146