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Cape Town / HYROX PRO / Season 8 (2025/26)

Keegan Poole

RSA M 25-29 n = 146
Finish · net time
1:40:33
+15:15 v median 1:25:18
Men
116/146
25-29
37/42
Field beaten
21%

The race, in three figures

Field beaten
10%
Runs
33%
Stations
Biggest gain
200m Farmers Carry
−0:09
v median
57/146
Rank
Biggest loss
Wall Balls
+1:52
v median
110/146
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:27
    Running 1 5:02
    v median +1:58
    1000m SkiErg 4:25
    v median +0:17
  2. Block 02 11:38
    Running 2 7:25
    v median +2:48
    50m Sled Push 4:13
    v median +0:25
  3. Block 03 14:03
    Running 3 6:00
    v median +0:54
    50m Sled Pull 8:03
    v median +1:37
  4. Block 04 10:47
    Running 4 6:05
    v median +0:59
    80m Burpee Broad Jump 4:42
    v median +0:07
  5. Block 05 11:35
    Running 5 6:30
    v median +1:14
    1000m Row 5:05
    v median +0:25
  6. Block 06 8:45
    Running 6 6:42
    v median +1:37
    200m Farmers Carry 2:03
    v median −0:09
  7. Block 07 12:19
    Running 7 6:49
    v median +1:36
    100m Sandbag Lunges 5:30
    v median +0:30
  8. Block 08 15:36
    Running 8 6:56
    v median +1:10
    Wall Balls 8:40
    v median +1:52

Roxzone, per block

Approach · Exit 6:32

B1 · 1000m SkiErg
0:15
0:04 0:11
B2 · 50m Sled Push
0:49
0:04 0:45
B3 · 50m Sled Pull
1:06
0:16 0:50
B4 · 80m Burpee Broad Jump
0:57
0:32 0:25
B5 · 1000m Row
0:50
0:23 0:27
B6 · 200m Farmers Carry
1:16
0:54 0:22
B7 · 100m Sandbag Lunges
1:19
1:03 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 140

A pace, not a person: at every mat, the middle of the 140 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:56 behind
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Men · n = 146