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Cape Town 1 / HYROX PRO / Season 8 (2025/26)

Keegan Poole

RSA M 25-29 n = 191
Finish · net time
1:28:26
+1:43 v median 1:26:43
Men
102/191
25-29
27/41
Field beaten
47%

The race, in three figures

Field beaten
38%
Runs
58%
Stations
Biggest gain
50m Sled Push
−0:53
v median
34/191
Rank
Biggest loss
100m Sandbag Lunges
+0:40
v median
133/191
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:58
    Running 1 3:36
    v median +0:18
    1000m SkiErg 4:22
    v median +0:11
  2. Block 02 8:14
    Running 2 5:03
    v median +0:16
    50m Sled Push 3:11
    v median −0:53
  3. Block 03 12:25
    Running 3 5:57
    v median +0:37
    50m Sled Pull 6:28
    v median +0:07
  4. Block 04 10:51
    Running 4 6:18
    v median +0:58
    80m Burpee Broad Jump 4:33
    v median −0:06
  5. Block 05 10:09
    Running 5 5:24
    v median +0:00
    1000m Row 4:45
    v median +0:02
  6. Block 06 7:21
    Running 6 5:23
    v median +0:12
    200m Farmers Carry 1:58
    v median −0:23
  7. Block 07 11:39
    Running 7 5:54
    v median +0:33
    100m Sandbag Lunges 5:45
    v median +0:40
  8. Block 08 13:32
    Running 8 6:46
    v median +0:46
    Wall Balls 6:46
    v median −0:25

Roxzone, per block

Approach · Exit 6:26

B1 · 1000m SkiErg
0:41
0:09 0:32
B2 · 50m Sled Push
0:48
0:04 0:44
B3 · 50m Sled Pull
0:48
0:07 0:41
B4 · 80m Burpee Broad Jump
0:42
0:15 0:27
B5 · 1000m Row
0:35
0:11 0:24
B6 · 200m Farmers Carry
1:12
1:02 0:10
B7 · 100m Sandbag Lunges
1:39
1:11 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 173

A pace, not a person: at every mat, the middle of the 173 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:31 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Men · n = 191