The race, in three figures
The race, in words
Keegan Poole finished 102nd of 191 men in the Pro division at Cape Town 1 2026, in 1:28:26.
A station race more than a running one: 58% of the field beaten on the stations, against 38% on the runs. The sled push was the standout, 0:53 quicker than the median and 34th of 191. On the sandbag lunges the field had the edge, by 0:40.
Athletes who raced both Cape Town 1 2026 and Cape Town 2025 were 1:59 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 3:36v median +0:18
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Block 02 8:14Running 2 5:03v median +0:16
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Block 03 12:25Running 3 5:57v median +0:37
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Block 04 10:51Running 4 6:18v median +0:58
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Block 05 10:09Running 5 5:24v median +0:00
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Block 06 7:21Running 6 5:23v median +0:12
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Block 07 11:39Running 7 5:54v median +0:33
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Block 08 13:32Running 8 6:46v median +0:46
Roxzone, per block
Approach · Exit 6:26
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.