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South Africa / Cape Town 2026 / Individual Pro · Men / Season 9 (2026/27)

Sacha Hawkins

RSA M 40-44 n = 178
Finish · net time
1:30:23
+9:51 v median 1:20:32
Men
124/178
40-44
14/22
Field beaten
30%

The race, in three figures

Field beaten
21%
Runs
41%
Stations
Biggest gain
Wall Balls
−0:36
v median
70/178
Rank
Biggest loss
80m Burpee Broad Jump
+1:29
v median
149/178
Rank

The race, in words

1:30:23 at Cape Town 2026 put Sacha Hawkins 124th of 178 men in the Pro division.

A station race more than a running one: 41% of the field beaten on the stations, against 21% on the runs. The wall balls were where this race was made, 0:36 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 1:29 behind the median.

Athletes who raced both Cape Town 2026 and Cape Town 1 2026 were 3:00 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:27
    Running 1 3:26
    v median +0:11
    1000m SkiErg 4:01
    v median −0:10
  2. Block 02 8:49
    Running 2 5:20
    v median +0:42
    50m Sled Push 3:29
    v median +0:03
  3. Block 03 12:06
    Running 3 6:09
    v median +1:09
    50m Sled Pull 5:57
    v median +0:34
  4. Block 04 11:55
    Running 4 6:10
    v median +1:08
    80m Burpee Broad Jump 5:45
    v median +1:29
  5. Block 05 10:52
    Running 5 6:15
    v median +1:05
    1000m Row 4:37
    v median +0:06
  6. Block 06 8:22
    Running 6 6:10
    v median +1:08
    200m Farmers Carry 2:12
    v median +0:03
  7. Block 07 12:29
    Running 7 6:15
    v median +1:07
    100m Sandbag Lunges 6:14
    v median +1:13
  8. Block 08 12:55
    Running 8 6:28
    v median +1:04
    Wall Balls 6:27
    v median −0:36

Roxzone, per block

Approach · Exit 5:37

B1 · 1000m SkiErg
0:56
0:21 0:35
B2 · 50m Sled Push
1:01
0:15 0:46
B3 · 50m Sled Pull
0:55
0:09 0:46
B4 · 80m Burpee Broad Jump
0:35
0:09 0:26
B5 · 1000m Row
0:32
0:08 0:24
B6 · 200m Farmers Carry
0:54
0:38 0:16
B7 · 100m Sandbag Lunges
0:42
0:29 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 173

A pace, not a person: at every mat, the middle of the 173 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:58 behind

Elsewhere

The board

Individual Pro · Men at Cape Town 2026

See this race on page 3
Other races by Sacha Hawkins
Source Unofficial
Event
Cape Town 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Men · n = 178