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Cape Town 1 / HYROX PRO / Season 8 (2025/26)

Sacha Hawkins

RSA M 40-44 n = 191
Finish · net time
1:33:23
+6:40 v median 1:26:43
Men
122/191
40-44
16/24
Field beaten
36%

The race, in three figures

Field beaten
26%
Runs
44%
Stations
Biggest gain
50m Sled Pull
−1:04
v median
53/191
Rank
Biggest loss
80m Burpee Broad Jump
+1:46
v median
157/191
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:05
    Running 1 3:54
    v median +0:36
    1000m SkiErg 4:11
    v median +0:00
  2. Block 02 9:09
    Running 2 5:22
    v median +0:35
    50m Sled Push 3:47
    v median −0:17
  3. Block 03 11:25
    Running 3 6:08
    v median +0:48
    50m Sled Pull 5:17
    v median −1:04
  4. Block 04 12:40
    Running 4 6:15
    v median +0:55
    80m Burpee Broad Jump 6:25
    v median +1:46
  5. Block 05 11:07
    Running 5 6:10
    v median +0:46
    1000m Row 4:57
    v median +0:14
  6. Block 06 8:38
    Running 6 6:02
    v median +0:51
    200m Farmers Carry 2:36
    v median +0:15
  7. Block 07 13:01
    Running 7 6:19
    v median +0:58
    100m Sandbag Lunges 6:42
    v median +1:37
  8. Block 08 14:32
    Running 8 7:02
    v median +1:02
    Wall Balls 7:30
    v median +0:19

Roxzone, per block

Approach · Exit 4:52

B1 · 1000m SkiErg
0:44
0:10 0:34
B2 · 50m Sled Push
0:39
0:04 0:35
B3 · 50m Sled Pull
0:39
0:06 0:33
B4 · 80m Burpee Broad Jump
0:26
0:14 0:12
B5 · 1000m Row
0:35
0:12 0:23
B6 · 200m Farmers Carry
0:53
0:37 0:16
B7 · 100m Sandbag Lunges
0:54
0:35 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 173

A pace, not a person: at every mat, the middle of the 173 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:28 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Men · n = 191