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Athlete South Africa

Sacha Hawkins

Since 2025, Sacha Hawkins has raced HYROX 4 times across 3 categories, the men's Individual Pro most often (2). 1:30:23 at Cape Town 2026 is the fastest of 2 in the men's Individual Pro, 124th of 178 men. On the clock, that is 3:00 faster than the first of them, at Cape Town 1 2026.

Best finish, by category
Individual Pro · Men
1:30:23
Cape Town 2026
Individual Open · Men
1:37:59
Cape Town 2025
Doubles Pro · Men
1:27:07
Johannesburg I 2025

Progress against the field

Between Cape Town 1 2026 and Cape Town 2026, Sacha Hawkins kept pace with the field.

Over the same races everyone got 3:00 quicker, so 3:00 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Cape Town
    14 Aug 2026
    Individual Pro · Men
    1:30:23 PB
    124/178
    Beat 30%
    ↑ 133 days after Cape Town 1 2026 0:00 better than the field Why ↓

    3:00 faster on the clock, and the race was 3:00 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  2. Cape Town 1
    3 Apr 2026
    Individual Pro · Men
    1:33:23
    122/191
    Beat 36%
  3. Cape Town
    19 Jul 2025
    Individual Open · Men
    1:37:59 PB
    426/781
    Beat 46%
  4. Johannesburg I
    1 Mar 2025
    Doubles Pro · Men
    1:27:07 PB
    52/61
    Beat 15%

Personal bests, by station

3:58
Johannesburg I 2025
2:27
Cape Town 2025
4:32
Cape Town 2025
3:10
Johannesburg I 2025
4:37
Cape Town 2026
2:02
Johannesburg I 2025
4:25
Johannesburg I 2025
5:28
Johannesburg I 2025

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:11 4:01
50m Sled Push
3:47 3:29
50m Sled Pull
5:57 5:17
80m Burpee Broad Jump
6:25 5:45
1000m Row
4:57 4:37
200m Farmers Carry
2:36 2:12
100m Sandbag Lunges
6:42 6:14
Wall Balls
7:30 6:27