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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Sacha Hawkins

RSA M 40-44 n = 781
Finish · net time
1:37:59
+2:27 v median 1:35:32
Men
426/781
40-44
62/115
Field beaten
46%

The race, in three figures

Field beaten
41%
Runs
49%
Stations
Biggest gain
50m Sled Pull
−0:46
v median
222/781
Rank
Biggest loss
80m Burpee Broad Jump
+1:43
v median
603/781
Rank

The race, in words

1:37:59 at Cape Town 2025 put Sacha Hawkins 426th of 781 men in the Open division.

The sled pull was the standout, 0:46 quicker than the median and 222nd of 781. The burpee broad jumps cost the most time: 1:43 slower than the median. Paced to finish: the second half went 2:34 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:02
    Running 1 6:18
    v median +2:22
    1000m SkiErg 4:44
    v median +0:17
  2. Block 02 8:13
    Running 2 5:46
    v median +0:16
    50m Sled Push 2:27
    v median −0:38
  3. Block 03 10:41
    Running 3 6:09
    v median +0:04
    50m Sled Pull 4:32
    v median −0:46
  4. Block 04 14:00
    Running 4 6:16
    v median +0:14
    80m Burpee Broad Jump 7:44
    v median +1:43
  5. Block 05 11:46
    Running 5 6:31
    v median +0:14
    1000m Row 5:15
    v median +0:14
  6. Block 06 8:48
    Running 6 6:27
    v median +0:27
    200m Farmers Carry 2:21
    v median +0:11
  7. Block 07 11:10
    Running 7 6:03
    v median +0:06
    100m Sandbag Lunges 5:07
    v median −0:25
  8. Block 08 14:52
    Running 8 6:53
    v median +0:01
    Wall Balls 7:59
    v median +0:04

Roxzone, per block

Approach · Exit 7:36

B1 · 1000m SkiErg
0:39
0:05 0:34
B2 · 50m Sled Push
0:41
0:07 0:34
B3 · 50m Sled Pull
0:54
0:15 0:39
B4 · 80m Burpee Broad Jump
1:28
1:03 0:25
B5 · 1000m Row
1:05
0:37 0:28
B6 · 200m Farmers Carry
1:45
1:15 0:30
B7 · 100m Sandbag Lunges
1:03
0:49 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:10 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 9
Other races by Sacha Hawkins
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781