The race, in three figures
The race, in words
Grant Harris finished 136th of 178 men in the Pro division at Cape Town 2026, in 1:33:59.
If there was time left out there, it was on the wall balls, 2:57 behind the median. The race faded late: the second half went 5:42 worse against the middle of the field than the first.
Athletes who raced both Cape Town 2026 and Cape Town 1 2026 were 3:00 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:33Running 1 3:19v median +0:04
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Block 02 9:07Running 2 4:52v median +0:14
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Block 03 11:47Running 3 5:26v median +0:26
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Block 04 10:20Running 4 5:31v median +0:29
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Block 05 10:41Running 5 5:51v median +0:41
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Block 06 9:29Running 6 5:41v median +0:39
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Block 07 12:56Running 7 5:50v median +0:42
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Block 08 16:21Running 8 6:21v median +0:57
Roxzone, per block
Approach · Exit 5:52
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.