The race, in three figures
Field beaten
31%
Runs
21%
Stations
Biggest gain
1000m SkiErg
+0:03
v median
107/178
Rank
Biggest loss
Wall Balls
+2:57
v median
143/178
Rank
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:33Running 1 3:19v median +0:041000m SkiErg 4:14v median +0:03
-
Block 02 9:07Running 2 4:52v median +0:1450m Sled Push 4:15v median +0:49
-
Block 03 11:47Running 3 5:26v median +0:2650m Sled Pull 6:21v median +0:58
-
Block 04 10:20Running 4 5:31v median +0:2980m Burpee Broad Jump 4:49v median +0:33
-
Block 05 10:41Running 5 5:51v median +0:411000m Row 4:50v median +0:19
-
Block 06 9:29Running 6 5:41v median +0:39200m Farmers Carry 3:48v median +1:39
-
Block 07 12:56Running 7 5:50v median +0:42100m Sandbag Lunges 7:06v median +2:05
-
Block 08 16:21Running 8 6:21v median +0:57Wall Balls 10:00v median +2:57
Roxzone, per block
Approach · Exit 5:52
B1 · 1000m SkiErg
0:53
0:23
0:30
B2 · 50m Sled Push
0:58
0:14
0:44
B3 · 50m Sled Pull
0:45
0:08
0:37
B4 · 80m Burpee Broad Jump
1:11
0:30
0:41
B5 · 1000m Row
0:26
0:13
0:13
B6 · 200m Farmers Carry
0:53
0:33
0:20
B7 · 100m Sandbag Lunges
0:46
0:29
0:17
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Men · n = 178