Skip to content
Athlete South Africa

Grant Harris

Since 2025, Grant Harris has raced HYROX 6 times at 4 events across 4 categories, the men's Individual Pro and the men's Individual Open twice each. The fastest of 2 in the men's Individual Pro is 1:33:59 at Cape Town 2026, 136th of 178 men. That is 12:51 quicker on the clock than the first of them, at Cape Town 1 2026.

Best finish, by category
Individual Pro · Men
1:33:59
Cape Town 2026
Individual Open · Men
1:24:47
Johannesburg 2026
Doubles Open · Mixed
1:10:05
Johannesburg 2026
Doubles Pro · Men
1:08:24
Cape Town 1 2026

Progress against the field

Grant Harris has gained 9:51 on the field from Cape Town 1 2026 to Cape Town 2026.

The clock says 12:51 faster, but the races themselves got 3:00 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

6 races · 4 events

  1. Cape Town
    14 Aug 2026
    Individual Pro · Men
    1:33:59 PB
    136/178
    Beat 24%
    ↑ 133 days after Cape Town 1 2026 9:51 better than the field Why ↓

    9:51 better than the field: 12:51 faster on the clock, against 3:00 faster for everyone.

    Compare these two →
  2. Johannesburg
    30 May 2026
    Doubles Open · Mixed
    1:10:05 PB
    33/684
    Beat 95%
  3. Johannesburg
    30 May 2026
    Individual Open · Men
    1:24:47 PB
    131/740
    Beat 82%
    ↑ 182 days after Johannesburg 2025 6:04 better than the field Why ↓

    6:04 better than the field: 15:53 faster on the clock, against 9:49 faster for everyone.

    Compare these two →
  4. Cape Town 1
    3 Apr 2026
    Doubles Pro · Men
    1:08:24 PB
    45/103
    Beat 56%
  5. Cape Town 1
    3 Apr 2026
    Individual Pro · Men
    1:46:50
    159/191
    Beat 17%
  6. Johannesburg
    29 Nov 2025
    Individual Open · Men
    1:40:40
    266/652
    Beat 59%

Personal bests, by station

3:44
Cape Town 1 2026
1:57
Johannesburg 2026
3:40
Johannesburg 2026
2:21
Cape Town 1 2026
4:22
Cape Town 1 2026
1:29
Cape Town 1 2026
3:32
Cape Town 1 2026
3:43
Johannesburg 2026

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:28 4:14
50m Sled Push
4:56 3:20
50m Sled Pull
8:43 4:29
80m Burpee Broad Jump
6:25 4:49
1000m Row
5:18 4:50
200m Farmers Carry
5:29 3:02
100m Sandbag Lunges
7:34 4:28
Wall Balls
10:28 7:27