The race, in three figures
The race, in words
1:46:50 at Cape Town 1 2026 put Grant Harris 159th of 191 men in the Pro division.
If there was time left out there, it was on the wall balls, 3:17 behind the median. A harder second half: 5:35 more lost to the middle of the field after halfway than before it. The roxzone cost time: 11:44, behind 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:31Running 1 3:16v median −0:02
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Block 02 12:28Running 2 8:08v median +3:21
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Block 03 14:09Running 3 5:26v median +0:06
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Block 04 11:21Running 4 5:20v median +0:00
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Block 05 10:17Running 5 5:21v median −0:03
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Block 06 11:01Running 6 5:32v median +0:21
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Block 07 10:09Running 7 5:41v median +0:20
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Block 08 18:17Running 8 7:49v median +1:49
Roxzone, per block
Approach · Exit 11:44
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.