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Cape Town 1 / HYROX PRO / Season 8 (2025/26)

Grant Harris

RSA M 50-54 n = 191
Finish · net time
1:46:50
+20:07 v median 1:26:43
Men
159/191
50-54
6/8
Field beaten
17%

The race, in three figures

Field beaten
28%
Runs
20%
Stations
Biggest gain
100m Sandbag Lunges
−0:37
v median
56/191
Rank
Biggest loss
Wall Balls
+3:17
v median
157/191
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:31
    Running 1 3:16
    v median −0:02
    1000m SkiErg 4:15
    v median +0:04
  2. Block 02 12:28
    Running 2 8:08
    v median +3:21
    50m Sled Push 4:20
    v median +0:16
  3. Block 03 14:09
    Running 3 5:26
    v median +0:06
    50m Sled Pull 8:43
    v median +2:22
  4. Block 04 11:21
    Running 4 5:20
    v median +0:00
    80m Burpee Broad Jump 6:01
    v median +1:22
  5. Block 05 10:17
    Running 5 5:21
    v median −0:03
    1000m Row 4:56
    v median +0:13
  6. Block 06 11:01
    Running 6 5:32
    v median +0:21
    200m Farmers Carry 5:29
    v median +3:08
  7. Block 07 10:09
    Running 7 5:41
    v median +0:20
    100m Sandbag Lunges 4:28
    v median −0:37
  8. Block 08 18:17
    Running 8 7:49
    v median +1:49
    Wall Balls 10:28
    v median +3:17

Roxzone, per block

Approach · Exit 11:44

B1 · 1000m SkiErg
0:46
0:10 0:36
B2 · 50m Sled Push
0:46
0:05 0:41
B3 · 50m Sled Pull
0:49
0:06 0:43
B4 · 80m Burpee Broad Jump
0:54
0:30 0:24
B5 · 1000m Row
0:42
0:18 0:24
B6 · 200m Farmers Carry
1:23
1:05 0:18
B7 · 100m Sandbag Lunges
6:24
1:02 5:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 173

A pace, not a person: at every mat, the middle of the 173 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:55 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Men · n = 191