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Cape Town / HYROX PRO / Season 9 (2026/27)

Phumlani Mbulawa

RSA M 45-49 n = 178
Finish · net time
1:45:07
+24:35 v median 1:20:32
Men
154/178
45-49
6/8
Field beaten
14%

The race, in three figures

Field beaten
28%
Runs
5%
Stations
Biggest gain
1000m SkiErg
+0:52
v median
179/178
Rank
Biggest loss
Wall Balls
+6:05
v median
166/178
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:36
    Running 1 3:33
    v median +0:18
    1000m SkiErg 5:03
    v median +0:52
  2. Block 02 10:57
    Running 2 5:04
    v median +0:26
    50m Sled Push 5:53
    v median +2:27
  3. Block 03 13:10
    Running 3 5:26
    v median +0:26
    50m Sled Pull 7:44
    v median +2:21
  4. Block 04 11:35
    Running 4 5:35
    v median +0:33
    80m Burpee Broad Jump 6:00
    v median +1:44
  5. Block 05 12:36
    Running 5 5:58
    v median +0:48
    1000m Row 6:38
    v median +2:07
  6. Block 06 9:34
    Running 6 5:39
    v median +0:37
    200m Farmers Carry 3:55
    v median +1:46
  7. Block 07 13:21
    Running 7 5:53
    v median +0:45
    100m Sandbag Lunges 7:28
    v median +2:27
  8. Block 08 19:33
    Running 8 6:25
    v median +1:01
    Wall Balls 13:08
    v median +6:05

Roxzone, per block

Approach · Exit 5:56

B1 · 1000m SkiErg
0:50
0:23 0:27
B2 · 50m Sled Push
0:56
0:16 0:40
B3 · 50m Sled Pull
0:45
0:09 0:36
B4 · 80m Burpee Broad Jump
0:56
0:10 0:46
B5 · 1000m Row
0:18
0:08 0:10
B6 · 200m Farmers Carry
1:06
0:51 0:15
B7 · 100m Sandbag Lunges
1:06
0:53 0:13
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Men · n = 178