The race, in three figures
The race, in words
Phumlani Mbulawa finished 154th of 178 men in the Pro division at Cape Town 2026, in 1:45:07.
Legs and stations told different stories: 28% of the field beaten on the runs, 5% on the stations. If there was time left out there, it was on the wall balls, 6:05 behind the median. The race faded late: the second half went 6:34 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:36Running 1 3:33v median +0:18
-
Block 02 10:57Running 2 5:04v median +0:26
-
Block 03 13:10Running 3 5:26v median +0:26
-
Block 04 11:35Running 4 5:35v median +0:33
-
Block 05 12:36Running 5 5:58v median +0:48
-
Block 06 9:34Running 6 5:39v median +0:37
-
Block 07 13:21Running 7 5:53v median +0:45
-
Block 08 19:33Running 8 6:25v median +1:01
Roxzone, per block
Approach · Exit 5:56
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.