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South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Phumlani Mbulawa

RSA M 45-49 n = 181
Finish · net time
1:38:55
+7:16 v median 1:31:39
Men
113/181
45-49
7/12
Field beaten
38%

The race, in three figures

Field beaten
42%
Runs
25%
Stations
Biggest gain
100m Sandbag Lunges
+0:17
v median
105/181
Rank
Biggest loss
1000m Row
+1:33
v median
181/181
Rank

The race, in words

1:38:55 at Cape Town 1 2026 put Phumlani Mbulawa 113th of 181 men in the Open division.

If there was time left out there, it was on the row, 1:33 behind the median. The race faded late: the second half went 2:17 worse against the middle of the field than the first.

The field ran 9:59 faster at Cape Town 1 2026 than at Johannesburg 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:08
    Running 1 3:54
    v median +0:10
    1000m SkiErg 5:14
    v median +0:48
  2. Block 02 9:29
    Running 2 5:40
    v median +0:14
    50m Sled Push 3:49
    v median +0:47
  3. Block 03 11:53
    Running 3 6:14
    v median +0:20
    50m Sled Pull 5:39
    v median +0:38
  4. Block 04 13:41
    Running 4 6:23
    v median +0:33
    80m Burpee Broad Jump 7:18
    v median +1:11
  5. Block 05 12:55
    Running 5 6:27
    v median +0:31
    1000m Row 6:28
    v median +1:33
  6. Block 06 9:44
    Running 6 6:10
    v median +0:21
    200m Farmers Carry 3:34
    v median +1:18
  7. Block 07 11:51
    Running 7 6:13
    v median +0:22
    100m Sandbag Lunges 5:38
    v median +0:17
  8. Block 08 15:13
    Running 8 7:02
    v median +0:34
    Wall Balls 8:11
    v median +0:31

Roxzone, per block

Approach · Exit 5:08

B1 · 1000m SkiErg
0:49
0:13 0:36
B2 · 50m Sled Push
0:35
0:05 0:30
B3 · 50m Sled Pull
0:39
0:07 0:32
B4 · 80m Burpee Broad Jump
0:30
0:12 0:18
B5 · 1000m Row
0:31
0:11 0:20
B6 · 200m Farmers Carry
0:57
0:44 0:13
B7 · 100m Sandbag Lunges
1:08
0:50 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 163

A pace, not a person: at every mat, the middle of the 163 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:27 behind

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 8
Other races by Phumlani Mbulawa
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Men · n = 181