The race, in three figures
The race, in words
Juan-Marié Herbst took 2nd of 22 in the 30–34 age group at Cape Town 2026, in 1:07:10.
The wall balls were the standout, 2:32 quicker than the median and 4th of 90. Stronger after halfway: 1:52 better against the middle of the field than before it. Time in the roxzone, 3:50, was faster than 91% of the field.
That was 0:02 off the time at Stockholm 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:18Running 1 2:52v median −0:59
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Block 02 6:53Running 2 4:15v median −1:09
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Block 03 8:28Running 3 4:30v median −1:16
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Block 04 8:02Running 4 4:27v median −1:11
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Block 05 9:09Running 5 4:36v median −1:13
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Block 06 6:24Running 6 4:28v median −1:23
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Block 07 8:26Running 7 4:40v median −1:15
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Block 08 8:48Running 8 4:30v median −1:32
Roxzone, per block
Approach · Exit 3:50
Against the middle of your field
Women · n = 86
A pace, not a person: at every mat, the middle of the 86 women who finished.