Juan-Marié Herbst — HYROX Cape Town 1 2026 Result

The race, in three figures

Field beaten

95%

Runs

99%

Stations

Biggest gain

80m Burpee Broad Jump

−2:38

v median

1/89

Rank

Biggest loss

1000m SkiErg

−0:32

v median

5/89

Rank

The race, in words

Juan-Marié Herbst won the 30–34 age group at Cape Town 1 2026 in 1:08:49, first of 18.

The burpee broad jumps were where this race was made, 2:38 ahead of the median. Quick through the roxzone: 3:51, ahead of 92% of the field.

The field ran 12:10 faster at Cape Town 1 2026 than at Johannesburg 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:11

Running 1 2:50

3/89
v median −0:58

1000m SkiErg 4:21

5/89
v median −0:32
Block 02 7:11

Running 2 4:15

5/89
v median −1:15

50m Sled Push 2:56

7/89
v median −1:29
Block 03 9:19

Running 3 4:46

12/89
v median −1:01

50m Sled Pull 4:33

8/89
v median −1:40
Block 04 7:47

Running 4 4:35

8/89
v median −1:07

80m Burpee Broad Jump 3:12

1/89
v median −2:38
Block 05 9:12

Running 5 4:41

8/89
v median −1:12

1000m Row 4:31

3/89
v median −0:41
Block 06 6:13

Running 6 4:39

9/89
v median −1:04

200m Farmers Carry 1:34

2/89
v median −1:20
Block 07 8:24

Running 7 4:57

15/89
v median −0:54

100m Sandbag Lunges 3:27

5/89
v median −1:42
Block 08 9:50

Running 8 4:57

6/89
v median −1:32

Wall Balls 4:53

10/89
v median −2:28

Where the race went

Run total: 35:35
Stations: 29:27
Roxzone: 3:51
Best run lap: 4:15

Hamburg 2026

Season 9 (2026/27) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:51

B1 · 1000m SkiErg