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Cape Town 1 / HYROX PRO / Season 8 (2025/26)

Juan-Marié Herbst

RSA W 30-34 n = 89
Finish · net time
1:08:49
−25:31 v median 1:34:20
Women
3/89
30-34
1/18
Field beaten
97%

The race, in three figures

Field beaten
95%
Runs
99%
Stations
Biggest gain
80m Burpee Broad Jump
−2:38
v median
1/89
Rank
Biggest loss
1000m SkiErg
−0:32
v median
5/89
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:11
    Running 1 2:50
    v median −0:58
    1000m SkiErg 4:21
    v median −0:32
  2. Block 02 7:11
    Running 2 4:15
    v median −1:15
    50m Sled Push 2:56
    v median −1:29
  3. Block 03 9:19
    Running 3 4:46
    v median −1:01
    50m Sled Pull 4:33
    v median −1:40
  4. Block 04 7:47
    Running 4 4:35
    v median −1:07
    80m Burpee Broad Jump 3:12
    v median −2:38
  5. Block 05 9:12
    Running 5 4:41
    v median −1:12
    1000m Row 4:31
    v median −0:41
  6. Block 06 6:13
    Running 6 4:39
    v median −1:04
    200m Farmers Carry 1:34
    v median −1:20
  7. Block 07 8:24
    Running 7 4:57
    v median −0:54
    100m Sandbag Lunges 3:27
    v median −1:42
  8. Block 08 9:50
    Running 8 4:57
    v median −1:32
    Wall Balls 4:53
    v median −2:28

Roxzone, per block

Approach · Exit 3:51

B1 · 1000m SkiErg
0:38
0:09 0:29
B2 · 50m Sled Push
0:34
0:04 0:30
B3 · 50m Sled Pull
0:31
0:04 0:27
B4 · 80m Burpee Broad Jump
0:28
0:07 0:21
B5 · 1000m Row
0:28
0:09 0:19
B6 · 200m Farmers Carry
0:35
0:25 0:10
B7 · 100m Sandbag Lunges
0:36
0:22 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 86

A pace, not a person: at every mat, the middle of the 86 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:31 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Women · n = 89