The race, in three figures
The race, in words
Juan-Marié Herbst won the 30–34 age group at Johannesburg 2025 in 1:11:25, first of 10.
The wall balls were the standout, 2:50 quicker than the median and 3rd of 63. The race faded late: the second half went 1:54 worse against the middle of the field than the first. Time in the roxzone, 5:07, was faster than 97% of the field.
An improvement of 6:12 on Johannesburg I 2025.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:18Running 1 2:49v median −1:12
-
Block 02 7:04Running 2 4:07v median −1:27
-
Block 03 9:12Running 3 4:23v median −1:33
-
Block 04 8:21Running 4 4:23v median −1:35
-
Block 05 9:17Running 5 4:37v median −1:26
-
Block 06 6:29Running 6 4:30v median −1:35
-
Block 07 8:41Running 7 4:48v median −1:21
-
Block 08 10:07Running 8 5:08v median −1:59
Roxzone, per block
Approach · Exit 5:07
Against the middle of your field
Women · n = 63
A pace, not a person: at every mat, the middle of the 63 women who finished.